Tue 8th Jan 2019 at 8:00am by Dorset Roger

Walk > General

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Time
25:39
Miles
1.58
Min/mi
16:14
Cals
187
BPM
115
%MHR
56
B/mi
1862
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 115/123bpm 115cal 65/94rpm 3.89/0mph
2) 0.58m - 10:13(17:38/m) 115/122bpm 72cal 64/85rpm 3.4/0mph

15:26 10:13

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	58	58	15:35	117 112-121	1823
0.13	1:56	58	15:25	118 115-120	1819
0.19	2:54	58	15:30	115 112-119	1783
0.25	3:57	1:03	16:44	113 109-117	1891
0.31	4:55	58	15:32	111 108-115	1724
0.38	5:54	59	15:40	111 109-112	1740
0.44	6:53	59	15:39	111 108-115	1737
0.50	7:51	58	15:25	111 108-115	1711
0.56	8:48	58	15:25	117 112-121	1803
0.63	9:46	58	15:26	115 112-120	1775
0.69	10:44	58	15:22	117 113-121	1799
0.75	11:41	57	15:16	117 113-120	1787
0.81	12:38	57	15:07	119 115-123	1799
0.88	13:34	56	15:02	116 112-119	1743
0.94	14:32	57	15:17	115 111-119	1758
1.00	15:29	57	15:17	120 113-122	1835
1.06	16:26	57	15:14	118 115-122	1798
1.13	17:24	57	15:19	117 113-119	1792
1.19	18:21	57	15:18	118 113-122	1804
1.25	19:20	59	15:42	118 114-121	1854
1.31	21:21	2:02	32:26	107 94-118	3471
1.38	22:21	1:00	15:54	114 112-120	1812
1.44	23:19	58	15:26	117 113-121	1806
1.50	24:17	58	15:36	118 114-122	1840
1.56	25:24	1:06	17:38	116 112-119	2046
1.58	25:39	15	19:02	114 112-115	2169

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:34	15:13	More
1km	9:28	15:14	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

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Weight
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