Tue 8th Jan 2019 at 7:00am by DocM

Run > Long Run
  • Time
    2:33:15
  • Miles
    14.83
  • Min/mi
    10:20
  • Pacing
    71%
  • WAVA
    55.00
  • Stride(cm)
    85
  • Cals
    1046
  • Cadence
    184
  • BPM
    136
  • %MHR
    79.9
  • B/mi
    1404
  • Asc(m)
    296
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.62m - 6:17(10:06/m) 124/138bpm 46cal 5.94/6.28mph
2) 0.62m - 6:01(9:41/m) 128/144bpm 46cal 6.2/6.53mph
3) 0.62m - 6:21(10:13/m) 127/136bpm 45cal 5.87/6.35mph
4) 0.62m - 6:31(10:30/m) 135/142bpm 52cal 5.72/6.26mph
5) 0.62m - 6:10(9:56/m) 135/146bpm 49cal 6.04/6.16mph
6) 0.62m - 6:21(10:13/m) 134/146bpm 46cal 5.87/6.55mph
7) 0.62m - 6:06(9:49/m) 133/142bpm 43cal 6.11/6.39mph
8) 0.62m - 6:11(9:57/m) 144/152bpm 53cal 6.03/6.51mph
9) 0.62m - 6:38(10:40/m) 135/151bpm 44cal 5.63/6.85mph
10) 0.62m - 6:49(10:58/m) 141/151bpm 55cal 5.47/6.74mph
11) 0.62m - 6:31(10:30/m) 139/146bpm 50cal 5.72/6.22mph
12) 0.62m - 6:11(9:56/m) 135/140bpm 40cal 6.04/6.95mph
13) 0.62m - 6:15(10:04/m) 138/150bpm 42cal 5.96/6.66mph
14) 0.62m - 6:26(10:21/m) 138/148bpm 45cal 5.8/6.28mph
15) 0.62m - 6:00(9:39/m) 141/153bpm 44cal 6.22/6.53mph
16) 0.62m - 6:07(9:51/m) 137/151bpm 36cal 6.09/6.55mph
17) 0.62m - 6:44(10:49/m) 134/143bpm 32cal 5.54/6.49mph
18) 0.62m - 7:00(11:17/m) 140/150bpm 45cal 5.32/6.24mph
19) 0.62m - 5:46(9:16/m) 145/153bpm 47cal 6.47/7.24mph
20) 0.62m - 6:31(10:29/m) 137/150bpm 35cal 5.72/7.24mph
21) 0.62m - 7:12(11:36/m) 135/144bpm 32cal 5.17/6.2mph
22) 0.62m - 6:18(10:09/m) 142/151bpm 43cal 5.91/7.12mph
23) 0.62m - 6:13(10:00/m) 142/148bpm 43cal 6/6.43mph
24) 0.15m - 1:37(10:38/m) 139/144bpm 8cal 5.64/6.01mph
25) 0m - 1(11:56/m) 141/141bpm 5.03/5.72mph
26) 0m - 3(15:10/m) 140/140bpm 3.95/5.72mph
27) 0.38m - 4:55(12:55/m) 137/153bpm 25cal 4.64/6.53mph
6:17 6:01 6:21 6:31 6:10 6:21 6:06 6:11 6:38 6:49 6:31 6:11 6:15 6:26 6:00 6:07 6:44 7:00 5:46 6:31 7:12 6:18 6:13 1:37 1 3 4:55
Dooogs
Very nice. I was alarmed at your sprinting 'til I realised it was per km, not per mile. ;)
DocM
that would be impressive!

Pace

3% 16% 33% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 122 82-138 1233 186 178-192 9/7
1.00 9:57 4:54 +2 9:48 124 117-131 1214 187 182-190 9/34
1.50 15:00 5:03 10:05 129 112-143 1301 185 142-192 8/14
2.00 20:02 5:02 10:04 128 117-136 1289 183 118-190 6/6
2.50 25:21 5:19 10:38 136 128-142 1446 180 122-190 14/3
3.00 30:19 4:58 9:56 136 127-145 1351 186 182-188 4/4
3.50 35:23 5:04 10:08 130 119-142 1317 184 174-190 7/23
4.00 40:20 4:57 9:55 137 127-146 1358 186 182-188 10/5
4.50 45:24 5:04 10:08 134 123-152 1358 186 182-190 15/9
5.00 50:16 4:52 9:44 145 137-150 1410 187 182-192 7/5
5.50 56:31 6:15 +55 12:30 133 106-151 1663 185 118-192 3/7
6.00 1:01:48 5:17 +2 10:35 138 128-146 1460 188 182-194 14/3
6.50 1:07:24 5:36 11:12 140 126-150 1568 186 118-192 23/5
7.00 1:12:32 5:07 10:15 140 135-145 1434 187 184-190 20/8
7.50 1:17:34 5:03 10:05 134 127-140 1351 186 180-188 4/4
8.00 1:22:33 4:59 9:58 137 130-150 1365 185 176-190 18/25
8.50 1:27:45 5:12 10:25 140 132-148 1458 185 120-190 7/3
9.00 1:32:38 4:52 9:45 138 133-150 1344 187 182-190 2/10
9.50 1:37:28 4:50 9:41 141 133-152 1364 187 184-190 15/12
10.00 1:42:31 5:03 10:06 137 129-151 1385 185 116-192 5/7
10.50 1:47:56 5:25 10:50 135 128-143 1462 184 178-188 5/6
11.00 1:53:44 5:48 11:37 137 123-148 1590 176 118-192 13/5
11.50 1:58:35 4:51 9:42 147 137-153 1426 188 184-192 9/9
12.00 2:03:10 4:35 9:09 142 132-150 1299 187 184-192 1/17
12.50 2:11:09 7:59 +2:35 15:58 132 97-147 2107 182 118-192 13/14
13.00 2:16:42 5:34 11:07 135 127-144 1501 184 118-190 5/11
13.50 2:22:13 5:31 11:01 142 131-150 1565 179 118-196 7/7
14.00 2:27:22 5:09 10:18 142 136-148 1463 188 186-192 4/3
14.50 2:32:44 5:22 10:43 139 131-146 1490 182 122-190 4/8
14.83 2:36:48 4:04 12:25 136 120-152 1689 173 120-192 21/3

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 296m, Range 70m, Flat prediction 2:29:40
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.0% 10:13
20 4.5% 11:53
16 4.3% 9:18
16 4.4% 9:42
14 10.8% 13:50
13 1.9% 10:40
See your biggest climbs

Cadence

184 (196 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 186 14.6 2:28:24 10:10
Walk 4.9 124 0.2 7:44 34:28
Still 0.4 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 45.92% More
800m 4:29 9:02 47.75% More
1km 5:41 9:10 49.11% More
Mile 9:15 9:15 51.54% More
5k 30:51 9:56 54.03% More
5 miles 50:08 10:02 54.28% More
10k 1:03:29 10:13 53.67% More
10 miles 1:42:27 10:15 54.80% More
Half 2:17:58 10:32 53.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 61.15
5km 27:18 8:47 61.05
5M 46:09 9:14 58.95
10km 58:40 9:26 58.07
10M 1:39:11 9:55 56.61
Half 2:13:38 10:12 54.88
20M 3:33:12 10:40 54.14
Mara 4:47:14 10:58 53.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here