Tue 8th Jan 2019 at 8:00am by Cotty67
Run > General
-
Time
41:00
-
Miles
4.00
-
Min/mi
10:15
-
Pacing
22%
-
WAVA
52.69
-
Stride(cm)
91
-
Cals
475
-
Cadence
173
-
Asc(m)
47
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 118cal 5.84/0mph
2) 1m - 10:11(10:11/m) 119cal 5.9/0mph
3) 1m - 10:03(10:03/m) 120cal 5.97/0mph
4) 1m - 10:31(10:33/m) 118cal 5.69/0mph
With Hannah
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:49 |
171 170-172 |
1/2 |
0.25 |
2:37 |
1:16 |
10:06 |
173 172-174 |
1/1 |
0.38 |
3:56 |
1:19 |
10:31 |
173 172-176 |
1/1 |
0.50 |
5:13 |
1:17 |
10:17 |
173 172-176 |
1/0 |
0.63 |
6:31 |
1:18 |
10:22 |
174 172-178 |
0/1 |
0.75 |
7:49 |
1:18 |
10:26 |
173 172-174 |
0/3 |
0.88 |
9:03 |
1:14 |
9:53 |
173 172-174 |
0/3 |
1.00 |
10:54 |
1:51 +38
|
14:49 |
173 170-174 |
1/3 |
1.13 |
12:09 |
1:15 |
10:03 |
173 170-176 |
0/2 |
1.25 |
13:27 |
1:18 |
10:25 |
172 170-176 |
0/1 |
1.38 |
14:45 |
1:18 |
10:24 |
173 170-174 |
0/2 |
1.50 |
16:04 |
1:18 |
10:26 |
172 170-174 |
0/3 |
1.63 |
17:16 |
1:13 |
9:42 |
172 168-174 |
0/2 |
1.75 |
18:35 |
1:19 |
10:29 |
171 164-174 |
0/5 |
1.88 |
19:48 |
1:13 |
9:44 |
172 168-174 |
2/1 |
2.00 |
21:04 |
1:16 |
10:09 |
172 170-174 |
0/7 |
2.13 |
22:16 |
1:12 |
9:36 |
173 170-176 |
0/7 |
2.25 |
23:31 |
1:15 |
10:03 |
174 172-176 |
2/1 |
2.38 |
24:45 |
1:13 |
9:45 |
171 168-174 |
1/0 |
2.50 |
25:59 |
1:14 |
9:53 |
173 172-174 |
1/2 |
2.63 |
27:12 |
1:14 |
9:49 |
172 170-174 |
0/1 |
2.75 |
28:45 |
1:32 +22
|
12:19 |
172 168-174 |
0/4 |
2.88 |
34:53 |
6:08 +4:53
|
49:07 |
173 170-174 |
3/1 |
3.00 |
36:23 |
1:30 |
12:00 |
171 162-176 |
12/0 |
3.13 |
37:46 |
1:23 |
11:07 |
170 166-174 |
5/0 |
3.25 |
39:47 |
2:00 +44
|
16:04 |
175 172-180 |
1/0 |
3.38 |
41:08 |
1:22 |
10:53 |
174 172-176 |
4/1 |
3.50 |
42:43 |
1:34 +11
|
12:34 |
171 168-174 |
1/2 |
3.63 |
43:59 |
1:16 |
10:08 |
173 168-174 |
2/0 |
3.75 |
45:17 |
1:18 |
10:24 |
172 170-174 |
1/0 |
3.88 |
46:35 |
1:18 |
10:27 |
174 172-176 |
4/0 |
4.00 |
47:47 |
1:12 |
9:56 |
174 170-180 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
172 |
4 |
46:36 |
11:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.4 |
- |
- |
1:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
40.57% |
More |
800m |
4:51 |
9:46 |
44.14% |
More |
1km |
6:05 |
9:47 |
45.97% |
More |
Mile |
9:53 |
9:53 |
48.23% |
More |
5k |
37:31 |
12:05 |
44.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
53.20 |
5km |
31:05 |
10:00 |
53.62 |
5M |
52:22 |
10:28 |
51.95 |
10km |
1:06:27 |
10:42 |
51.27 |
10M |
1:51:58 |
11:12 |
50.15 |
Half |
2:30:34 |
11:30 |
48.71 |
20M |
3:59:26 |
11:58 |
48.21 |
Mara |
5:21:57 |
12:17 |
47.50 |
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