Tue 8th Jan 2019 at 8:00am by Lorne

Run > General

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Time
1:16:53
Miles
9.51
Min/mi
8:05
Pacing
37%
WAVA
59.07
Stride(cm)
106
Cals
800
Cadence
187
BPM
134
%MHR
78.2
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 136/147bpm 109cal 7.08/7.79mph
2) 1m - 8:22(8:22/m) 123/131bpm 82cal 7.17/7.64mph
3) 1m - 8:10(8:10/m) 126/136bpm 80cal 7.35/7.97mph
4) 1m - 7:08(7:08/m) 135/157bpm 80cal 8.4/12.15mph
5) 1m - 7:25(7:25/m) 141/156bpm 90cal 8.09/11.69mph
6) 1m - 7:53(7:53/m) 146/155bpm 105cal 7.62/11.79mph
7) 1m - 8:24(8:24/m) 132/144bpm 77cal 7.14/7.62mph
8) 1m - 8:29(8:29/m) 131/140bpm 68cal 7.08/7.74mph
9) 1m - 8:12(8:12/m) 132/138bpm 67cal 7.32/7.91mph
10) 0.51m - 4:23(8:32/m) 136/141bpm 42cal 7.04/7.33mph

8:28 8:22 8:10 7:08 7:25 7:53 8:24 8:29 8:12 4:23

Pace

29%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:43	133 100-145	1160	182 172-188
1.00	8:27	4:05	8:11	136 120-147	1113	186 176-192
1.50	12:28	4:01	8:02	123 119-131	989	188 186-190
2.00	16:49	4:21	8:42	123 120-128	1069	187 178-190
2.50	20:52	4:03	8:06	127 122-136	1030	187 178-190
3.00	24:58	4:06	8:12	125 122-128	1024	187 184-190
3.50	28:27	3:29	6:59	129 122-138	900	193 168-212
4.00	32:07	3:40	7:19	141 122-157	1032	193 162-216
4.50	40:01	7:54 +4:10	15:49	142 117-156	2246	186 96-208
5.00	43:43	3:41	7:23	139 129-152	1026	193 170-210
5.50	47:24	3:41	7:23	145 132-153	1070	189 96-208
6.00	52:49	5:25 +1:14	10:50	145 126-155	1572	185 164-200
6.50	56:54	4:05	8:09	133 129-139	1085	188 184-192
7.00	1:01:13	4:19	8:39	130 114-143	1124	184 174-190
7.50	1:05:31	4:18	8:36	132 123-140	1135	186 174-190
8.00	1:09:42	4:11	8:21	130 123-136	1086	186 172-190
8.50	1:13:45	4:03	8:06	131 125-135	1060	187 186-190
9.00	1:17:54	4:09	8:18	133 130-138	1104	187 180-190
9.50	1:22:11	4:17	8:34	136 131-140	1164	185 178-190
9.51	1:22:18	7	8:22	140 140-140	1171	186 186-186

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (216 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	187	9.5	1:20:26	8:40
Walk	0.4	99	0.1	21	7:04
Pause	1.8	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.28%	More
800m	3:21	6:44	56.37%	More
1km	4:22	7:01	56.41%	More
Mile	7:08	7:08	58.86%	More
5k	24:25	7:52	58.42%	More
5 miles	41:49	8:22	55.50%	More
10k	54:22	8:45	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	23:29	7:34	60.76
5M	38:54	7:47	59.67
10km	48:58	7:53	59.17
10M	1:21:05	8:07	59.04
Half	1:47:58	8:15	58.20
20M	2:49:04	8:27	58.89
Mara	3:45:06	8:35	58.98

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