Tue 8th Jan 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
14:00
Miles
3.42
Mph
14.7
Cals
169
BPM
118
%MHR
69.3
B/mi
485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:21(4:21/m) 114/128bpm 49cal 13.82/19.33mph
2) 1m - 4:07(4:07/m) 118/132bpm 49cal 14.57/19.24mph
3) 1m - 3:41(3:41/m) 129/141bpm 51cal 16.26/25mph
4) 0.42m - 1:51(4:24/m) 118/122bpm 20cal 13.65/15.84mph

4:21 4:07 3:41 1:51

Pace

13%

24%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	37	37	12.28	105 101-109	513
0.25	1:10	33	13.52	112 109-115	497
0.38	1:48	38	11.83	106 99-117	538
0.50	2:18	30	14.99	120 119-124	480
0.63	2:43	25	18.30	124 121-127	407
0.75	3:08	25	17.81	127 126-128	428
0.88	4:03	55 +15	8.23	115 107-126	838
1.00	4:35	33	13.70	111 108-112	486
1.13	5:11	36	12.51	113 111-114	542
1.25	5:39	28	16.09	120 116-124	447
1.38	6:10	30	14.83	122 118-125	494
1.50	6:39	29	15.39	122 120-123	476
1.63	7:06	28	16.32	122 119-123	449
1.75	8:00	53 +18	8.43	109 101-119	776
1.88	8:51	52 +15	8.73	120 115-125	825
2.00	9:15	24	18.81	128 122-132	408
2.13	9:40	24	18.58	129 125-133	417
2.25	10:01	21	21.25	134 124-140	378
2.38	10:32	31	14.44	135 132-141	561
2.50	12:01	1:29 +1:13	5.08	112 90-133	1324
2.63	12:38	37	12.18	132 129-133	650
2.75	13:11	33	13.48	133 131-136	592
2.88	13:38	27	16.42	131 131-132	479
3.00	14:48	1:10 +38	6.46	129 120-132	1197
3.13	15:17	29	15.55	118 114-121	455
3.25	15:48	31	14.49	119 117-120	493
3.38	16:23	35	12.87	117 114-119	545
3.42	16:39	16	9.80	121 119-122	741

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:39	3:20	More
1km	2:18	3:41	More
Mile	3:41	3:41	More
5k	15:02	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	48:00	4:48
20km	1:01:37	4:57
15 miles	1:16:28	5:06
20 miles	1:46:24	5:19
40km	2:16:34	5:30
25 miles	2:17:29	5:30
42km	2:24:27	5:32
50 miles	5:04:47	6:06
56 miles	5:47:08	6:12
100 miles	11:15:36	6:45
112 miles	12:49:31	6:52

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