Tue 8th Jan 2019 at 7:00am by rokerroar

Run > General

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Time
42:33
Miles
4.42
Min/mi
9:38
Pacing
0%
WAVA
47.35
Stride(cm)
93
Cals
522
Cadence
181
BPM
145
%MHR
84.6
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 128/141bpm 115cal 5.19/7.6mph
2) 1m - 9:10(9:10/m) 146/159bpm 116cal 6.54/8.18mph
3) 1m - 9:29(9:29/m) 156/174bpm 127cal 6.33/8.66mph
4) 1m - 8:38(8:38/m) 149/158bpm 113cal 6.95/8.43mph
5) 0.42m - 3:42(8:50/m) 158/165bpm 51cal 6.79/8.1mph

11:34 9:10 9:29 8:38 3:42

Pace

21%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	115 85-135	1119	173 92-190
0.25	2:32	1:19	10:30	137 134-140	1439	181 178-184
0.38	3:52	1:20	10:39	137 133-141	1459	181 178-184
0.50	6:52	3:01	24:05	116 96-134	2794	173 112-186
0.63	8:02	1:10	9:21	133 131-135	1244	180 176-186
0.75	9:25	1:23	11:03	137 133-139	1514	177 136-188
0.88	10:31	1:06	8:46	135 130-140	1183	183 178-188
1.00	11:33	1:03	8:20	139 137-142	1159	181 180-182
1.13	12:35	1:01	8:09	142 136-146	1158	184 182-186
1.25	13:38	1:03	8:25	140 136-144	1179	184 180-186
1.38	14:41	1:03	8:27	143 141-145	1208	185 182-186
1.50	15:42	1:00	8:03	145 143-149	1166	184 182-186
1.63	17:07	1:26	11:25	145 141-150	1656	181 176-186
1.75	18:33	1:25	11:24	147 144-151	1675	172 84-188
1.88	19:43	1:10	9:20	152 147-158	1419	182 178-186
2.00	20:44	1:01	8:07	157 155-159	1275	180 180-182
2.13	21:48	1:05	8:39	160 157-164	1383	183 180-184
2.25	22:55	1:07	8:55	160 157-163	1426	182 178-186
2.38	24:17	1:22	10:58	160 154-168	1756	181 176-184
2.50	25:40	1:22	11:00	168 163-173	1848	178 128-186
2.63	26:49	1:09	9:15	166 164-169	1536	182 178-186
2.75	28:02	1:13	9:44	163 160-166	1586	181 178-184
2.88	1:00:41	32:38 +32:54	4:21:05	132 103-166	34464	178 100-190
3.00	1:02:58	2:17	18:18	135 131-137	2470	183 180-186
3.13	1:04:02	1:04	8:34	137 134-141	1174	182 180-184
3.25	1:05:01	59	7:54	143 141-147	1130	183 180-188
3.38	1:05:58	57	7:33	148 144-154	1117	185 180-192
3.50	1:07:07	1:09	9:12	151 147-157	1389	181 174-186
3.63	1:08:14	1:07	8:56	153 149-157	1368	182 176-188
3.75	1:09:28	1:14	9:52	151 148-154	1489	181 176-182
3.88	1:10:38	1:10	9:23	153 148-158	1435	181 174-190
4.00	1:11:45	1:06	8:51	155 152-157	1371	183 178-186
4.13	1:12:52	1:07	8:58	155 152-158	1390	183 180-186
4.25	1:14:00	1:09	9:10	157 155-160	1438	183 180-188
4.38	1:15:05	1:04	8:33	161 159-165	1375	183 182-186
4.42	1:15:27	22	8:51	161 159-164	1424	183 180-186

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	182	4.4	39:55	16:38
Walk	1.5	108	0	1:37	42:12
Still	0.9	-	-	1:02	-
Pause	30.4	-	-	32:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.74%	More
800m	3:44	7:32	49.60%	More
1km	4:51	7:49	49.88%	More
Mile	8:24	8:24	49.18%	More
5k	1:00:54	19:36	23.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.95
5km	29:17	9:26	47.98
5M	48:29	9:42	47.11
10km	1:01:03	9:50	46.69
10M	1:41:06	10:07	46.57
Half	2:14:36	10:16	45.90
20M	3:30:47	10:32	46.45
Mara	4:40:38	10:43	46.52

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