Tue 8th Jan 2019 at 6:00am by runspoonrun

Run > General

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Time
1:16:11
Miles
10.12
Min/mi
7:32
Pacing
60%
WAVA
58.36
Stride(cm)
123
Cals
954
Cadence
173
BPM
161
%MHR
77.6
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 5.12m - 38:42(7:34/m) 161/171bpm 506cal 7.93/9.85mph
2) 5m - 37:29(7:29/m) 162/170bpm 448cal 8.01/8.83mph

38:42 37:29

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:36	3:36	7:12	150 99-162	1080	172 116-176
1.00	7:24	3:48	7:35	161 154-165	1222	173 170-176
1.50	11:10	3:46	7:33	162 150-169	1223	172 170-178
2.00	15:06	3:56	7:53	161 158-168	1268	172 166-174
2.50	18:54	3:47	7:35	161 158-167	1220	171 168-174
3.00	22:43	3:50	7:40	162 152-168	1241	172 168-176
3.50	26:30	3:47	7:34	164 158-171	1241	172 170-176
4.00	30:16	3:45	7:31	162 157-165	1217	172 170-176
4.50	34:03	3:47	7:34	161 151-166	1219	172 170-176
5.00	37:50	3:47	7:34	162 158-171	1226	173 170-178
5.50	44:05	6:15 +2:34	12:29	156 108-163	1948	175 172-176
6.00	47:48	3:43	7:26	161 154-166	1198	175 172-178
6.50	51:33	3:45	7:31	162 150-165	1217	174 172-176
7.00	55:17	3:43	7:27	161 158-165	1199	174 172-182
7.50	58:59	3:42	7:24	163 161-166	1207	174 172-180
8.00	1:02:46	3:47	7:34	164 160-169	1241	174 172-184
8.50	1:06:31	3:45	7:29	162 155-169	1213	173 172-176
9.00	1:10:22	3:51	7:42	165 161-168	1270	174 170-180
9.50	1:14:09	3:47	7:34	163 157-169	1235	175 172-190
10.00	1:17:51	3:42	7:25	163 158-170	1209	174 172-176
10.12	1:18:44	53	7:25	164 162-166	1217	174 172-176

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	173	10.1	1:16:09	7:47
Walk	0.0	116	0	1	8:18
Pause	3.2	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.96%	More
800m	3:34	7:11	47.21%	More
1km	4:29	7:12	49.39%	More
Mile	7:23	7:23	51.88%	More
5k	23:11	7:28	56.02%	More
5 miles	37:27	7:29	56.64%	More
10k	49:09	7:55	54.02%	More
10 miles	1:17:51	7:47	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.46
5km	21:47	7:01	59.62
5M	36:05	7:13	58.79
10km	45:26	7:19	58.45
10M	1:15:14	7:31	58.38
Half	1:40:09	7:39	57.61
20M	2:36:50	7:51	58.30
Mara	3:28:49	7:58	58.38

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