Tue 8th Jan 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
22:44
Miles
5.16
Mph
13.6
Cals
171
BPM
117
%MHR
65.2
B/mi
517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 112/139bpm 40cal 11.36/25.26mph
2) 1m - 3:50(3:50/m) 126/149bpm 36cal 15.65/26.36mph
3) 1m - 3:06(3:06/m) 127/140bpm 28cal 19.32/28.07mph
4) 1m - 4:30(4:29/m) 112/130bpm 28cal 13.36/21.94mph
5) 1m - 4:56(4:56/m) 112/127bpm 29cal 12.16/18.07mph
6) 0.16m - 1:05(6:46/m) 128/134bpm 10cal 8.86/16.86mph

5:17 3:50 3:06 4:30 4:56 1:05

Pace

16%

17%

26%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:14	2:14 +17	6.74	100 85-121	890
0.50	3:21	1:08	13.27	119 115-122	538
0.75	4:33	1:12	12.52	126 116-139	604
1.00	5:39	1:06 +7	13.59	113 99-134	499
1.25	6:33	53	16.84	120 114-124	428
1.50	7:22	49	18.41	117 113-123	381
1.75	8:40	1:18	11.58	130 116-149	673
2.00	9:37	57 +7	15.71	136 127-143	519
2.25	10:51	1:14 +23	12.11	131 124-135	649
2.50	11:30	38	23.40	135 128-140	346
2.75	12:17	47	19.08	125 114-138	393
3.00	13:07	50	18.05	119 112-127	396
3.25	13:52	45	19.80	105 100-109	318
3.50	14:59	1:07 +4	13.42	108 100-119	483
3.75	16:14	1:15	12.07	120 105-130	597
4.00	18:13	1:59 +34	7.53	112 88-129	892
4.25	20:11	1:58 +53	7.61	104 89-112	820
4.50	21:17	1:06	13.70	114 109-119	499
4.75	22:59	1:42 +11	8.86	111 102-121	752
5.00	24:22	1:23 +8	10.84	118 111-126	653
5.16	25:36	1:14 +8	7.82	128 122-134	982

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:25	2:50	More
1km	1:46	2:51	More
Mile	3:00	3:00	More
5k	12:01	3:52	More
5 miles	23:31	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	46:27	4:39
20km	58:44	4:44
15 miles	1:11:58	4:48
20 miles	1:38:12	4:55
40km	2:04:11	5:00
25 miles	2:04:58	5:00
42km	2:10:54	5:01
50 miles	4:24:10	5:17
56 miles	4:58:34	5:20
100 miles	9:18:28	5:35
112 miles	10:31:11	5:38

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