Tue 8th Jan 2019 at 5:00am by deadagain

Run > General

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Time
1:10:36
Miles
9.15
Min/mi
7:43
Pacing
93%
WAVA
61.77
Stride(cm)
125
Cals
1219
Cadence
167
BPM
157
%MHR
91.8
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 176/212bpm 155cal 7.58/8.04mph
2) 1m - 7:47(7:47/m) 154/197bpm 127cal 7.71/8.04mph
3) 1m - 7:50(7:50/m) 148/160bpm 130cal 7.66/8.18mph
4) 1m - 7:41(7:41/m) 172/183bpm 160cal 7.8/8.18mph
5) 1m - 7:48(7:48/m) 158/172bpm 140cal 7.7/8.85mph
6) 1m - 7:35(7:35/m) 153/171bpm 120cal 7.91/8.08mph
7) 1m - 7:36(7:36/m) 147/167bpm 102cal 7.9/8.85mph
8) 1m - 7:34(7:34/m) 151/171bpm 118cal 7.94/8.45mph
9) 1m - 7:44(7:44/m) 166/181bpm 150cal 7.76/8.1mph
10) 0.15m - 1:07(7:18/m) 150/152bpm 17cal 8.22/8.04mph

7:55 7:47 7:50 7:41 7:48 7:35 7:36 7:34 7:44 1:07

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	138 99-160	1152	161 152-166
0.50	4:27	2:22 +23	9:26	165 122-206	1558	165 116-240
0.75	6:22	1:56	7:42	209 204-212	1610	167 164-170
1.00	8:18	1:56	7:43	192 178-205	1482	166 160-170
1.25	10:13	1:55	7:40	182 178-189	1395	166 162-170
1.50	12:14	2:01	8:03	152 99-197	1223	166 158-172
1.75	14:11	1:57	7:47	126 103-151	981	166 162-176
2.00	16:05	1:55	7:38	140 132-155	1069	166 162-168
2.25	18:00	1:55	7:38	148 134-157	1130	167 164-178
2.50	19:58	1:59	7:55	141 136-145	1116	169 164-184
2.75	21:53	1:55	7:40	148 138-155	1134	167 160-170
3.00	23:55	2:02	8:06	154 151-159	1248	164 158-168
3.25	25:53	1:58	7:53	172 154-183	1356	167 162-168
3.50	27:48	1:55	7:40	176 171-181	1349	167 162-170
3.75	29:41	1:53	7:33	174 171-177	1315	167 162-170
4.00	31:36	1:55	7:39	166 153-179	1269	166 162-170
4.25	33:31	1:55	7:41	154 149-159	1183	166 162-174
4.50	35:33	2:01	8:05	159 154-164	1284	166 162-168
4.75	37:26	1:53	7:34	161 151-169	1217	166 162-170
5.00	39:24	1:58	7:52	156 148-172	1227	165 158-172
5.25	41:18	1:54	7:38	160 149-171	1221	166 160-170
5.50	43:12	1:53	7:33	135 123-155	1020	167 164-170
5.75	45:06	1:55	7:38	157 151-166	1199	166 162-170
6.00	46:59	1:53	7:32	158 140-171	1190	167 164-174
6.25	48:53	1:54	7:34	134 123-143	1014	166 158-170
6.50	50:48	1:56	7:42	141 126-157	1086	168 162-170
6.75	52:39	1:51	7:25	157 149-165	1164	168 166-170
7.00	54:35	1:55	7:41	158 144-167	1215	168 164-170
7.25	56:31	1:56	7:46	156 146-171	1211	169 164-174
7.50	58:26	1:55	7:40	155 146-161	1189	166 162-170
7.75	1:00:17	1:51	7:24	150 136-160	1111	169 166-172
8.00	1:02:08	1:51	7:24	144 134-156	1067	169 164-172
8.25	1:04:01	1:52	7:30	151 140-164	1132	169 166-174
8.50	1:05:54	1:53	7:32	174 164-181	1312	170 166-172
8.75	1:07:52	1:58	7:50	172 162-178	1348	167 160-172
9.00	1:09:52	2:01	8:03	168 151-178	1353	166 160-170
9.15	1:11:00	1:08	7:22	150 148-152	1106	168 162-170

Heart

157/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (240 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	9.2	1:10:35	7:43
Walk	0.6	116	0	25	3:44:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.97%	More
800m	3:38	7:19	51.85%	More
1km	4:33	7:20	54.02%	More
Mile	7:25	7:25	56.52%	More
5k	23:31	7:34	60.67%	More
5 miles	38:05	7:37	60.94%	More
10k	47:34	7:39	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.14
5km	22:28	7:14	63.51
5M	37:12	7:26	62.40
10km	46:51	7:32	61.85
10M	1:17:34	7:45	61.72
Half	1:43:17	7:53	60.84
20M	2:41:44	8:05	61.56
Mara	3:35:20	8:13	61.65

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