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Swimming > General

8th Jan 2019 at 6am by g1ngerrevolution

  • 54:22
    Time
  • 0.99
    Miles
  • 3:24
    per 100m
  • 442
    Cals
  • 21
    Cadence

Notes & Comments

1 comments
Split Summary
===
1) 0.3km - 5:45(19:09/km) 84cal 23/rpm 3.13/3.72kmph
2) 0km - 1:54(/km)
3) 0.1km - 1:52(18:41/km) 28cal 21/rpm 3.21/3.38kmph
4) 0km - 12(/km)
5) 0.1km - 1:50(18:18/km) 28cal 23/rpm 3.28/3.45kmph
6) 0km - 19(/km)
7) 0.1km - 1:52(18:36/km) 28cal 24/rpm 3.23/3.39kmph
8) 0km - 41(/km)
9) 0.1km - 1:53(18:48/km) 28cal 23/rpm 3.19/3.5kmph
10) 0km - 27(/km)
11) 0.1km - 1:52(18:37/km) 28cal 24/rpm 3.23/3.46kmph
12) 0km - 1:23(/km)
13) 0.1km - 1:44(17:21/km) 28cal 27/rpm 3.46/3.73kmph
14) 0km - 3:38(/km)
15) 0.05km - 2:48(55:58/km) 14cal 20/rpm 2.73/2.8kmph
16) 0km - 1:37(/km)
17) 0.2km - 8:14(41:12/km) 54cal 19/rpm 2.92/4kmph
18) 0km - 1:04(/km)
19) 0.05km - 1:15(24:52/km) 14cal 20/rpm 3.07/3.38kmph
20) 0km - 18(/km)
21) 0.1km - 2:35(25:47/km) 27cal 17/rpm 2.71/4kmph
22) 0km - 1:52(/km)
23) 0.15km - 3:41(24:36/km) 40cal 18/rpm 2.6/3.14kmph
24) 0km - 2:16(/km)
25) 0.15km - 3:21(22:19/km) 41cal 18/rpm 2.69/3.6kmph
5:45 1:54 1:52 12 1:50 19 1:52 41 1:53 27 1:52 1:23 1:44 3:38 2:48 1:37 8:14 1:04 1:15 18 2:35 1:52 3:41 2:16 3:21
Good work.

Pace

4% 4% 11% 11% 70%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:17 2:17 0.06 36:29 22 21-25
2 4:15 1:58 0.13 31:34 24 22-25
3 6:23 2:08 0.19 34:11 21 20-23
4 8:23 2:00 0.25 31:57 21 19-23
5 10:18 1:55 0.31 30:37 21 20-23
6 12:08 1:50 0.38 29:16 24 23-26
7 14:01 1:53 0.44 30:13 23 21-25
8 15:54 1:53 0.50 30:15 24 21-27
9 17:45 1:51 0.56 29:35 25 24-28
10 19:41 1:56 0.63 30:55 21 21-21
11 21:28 1:46 0.69 28:20 27 25-29
12 23:14 1:46 0.75 28:17 27 27-27
13 25:04 1:50 0.81 29:21 19 19-19
14 27:12 2:08 0.88 34:13 21 21-21
15 29:26 2:14 0.94 35:40 21 21-21
16 31:16 1:50 1.00 29:20 22 22-22
17 32:53 1:37 1.06 25:49 21 16-24
18 34:32 1:40 1.13 26:39 20 20-20
19 36:16 1:44 1.19 27:39 18 18-18
20 38:29 2:13 1.25 35:28 16 14-20
21 40:28 1:58 1.31 31:36 22 19-23
22 42:19 1:52 1.38 29:48 18 15-19
23 45:08 2:49 1.44 44:59 18 17-19
24 47:29 2:20 1.50 37:26 19 17-20
25 49:57 2:28 1.56 39:32 18 18-19
26 52:07 2:11 1.63 34:48 19 17-20
27 54:22 2:14 1.69 35:48 17 14-19

Cadence

21 (29 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:44 27:05 0% More
800m 14:31 29:13 0% More
1km 18:15 29:22 0% More
Mile 29:43 29:43 0% More

Predictions

Dist Time Per Mile
400m 12:30 50:18
750m 24:21 52:15
1km 33:02 53:10
1500m 50:46 54:28
1 mile 54:42 54:42
1.2 miles 1:06:22 55:18
3km 1:45:51 56:47
2.4 miles 2:18:22 57:39
5km 3:01:55 58:33
10km 6:19:17 1:01:02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

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0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

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