Tue 8th Jan 2019 at 7:00am by Rosehip

Cross > Physiotherapy
  • Time
    10:00
  • Surface
    Road

Notes & Comments

10 minutes with The Stick - couple of ouchy spots to keep an eye on (right glute/hamstring, bottom of left hamstring)

- logged as physio, don't normally log this and didn't know what to call it, but think it could be useful to keep track.

Heart

50/50max
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