Tue 8th Jan 2019 at 6:00am by bluefinch10k

Run > General

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Time
50:01
Miles
5.89
Min/mi
8:30
Pacing
94%
WAVA
50.48
Stride(cm)
117
Cals
595
Cadence
163
BPM
147
%MHR
85.8
B/mi
1245
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 151/163bpm 101cal 6.69/7.37mph
2) 1m - 8:47(8:47/m) 135/147bpm 97cal 6.83/7.58mph
3) 1m - 8:22(8:22/m) 147/162bpm 103cal 7.18/7.58mph
4) 1m - 8:03(8:03/m) 144/155bpm 93cal 7.45/7.78mph
5) 1m - 8:18(8:18/m) 151/162bpm 103cal 7.23/7.45mph
6) 0.89m - 7:33(8:26/m) 154/164bpm 98cal 7.11/7.41mph

8:58 8:47 8:22 8:03 8:18 7:33

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	146 99-163	1212	160 156-162	10/0
0.50	4:20	2:16	9:02	156 151-160	1410	161 156-166	1/4
0.75	6:40	2:20	9:21	154 145-162	1439	163 160-168	1/7
1.00	8:58	2:18	9:12	142 131-158	1306	164 162-166	2/5
1.25	11:18	2:20	9:20	134 128-144	1251	163 162-166	4/6
1.50	13:31	2:12	8:49	132 125-138	1165	162 158-166	3/18
1.75	15:42	2:11	8:45	133 128-142	1163	162 162-166	2/8
2.00	17:45	2:04	8:14	144 139-147	1186	163 162-166	4/1
2.25	19:48	2:02	8:10	149 142-158	1216	164 162-166	6/3
2.50	21:54	2:06	8:25	136 132-140	1145	162 160-164	0/10
2.75	24:00	2:06	8:24	150 140-160	1260	162 158-166	12/2
3.00	26:07	2:07	8:28	152 144-162	1286	160 158-162	5/3
3.25	28:11	2:04	8:17	136 131-143	1127	160 158-162	0/14
3.50	30:10	1:58	7:54	143 140-147	1129	162 160-164	2/3
3.75	32:09	2:00	7:59	149 145-154	1188	163 162-164	2/2
4.00	34:10	2:01	8:03	148 146-155	1192	165 162-168	3/2
4.25	36:15	2:05	8:19	158 154-161	1315	166 162-168	7/0
4.50	38:19	2:04	8:17	152 144-156	1259	165 164-168	3/4
4.75	40:24	2:05	8:20	146 142-149	1216	163 158-166	3/3
5.00	42:28	2:04	8:15	147 145-149	1214	164 162-166	3/3
5.25	44:32	2:04	8:16	149 144-153	1232	163 162-164	6/1
5.50	46:40	2:08	8:30	155 153-158	1318	163 158-166	9/1
5.75	48:47	2:07	8:30	158 155-163	1342	163 160-168	9/0
5.89	50:01	1:14	8:32	150 146-156	1281	161 160-162	1/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 46m, Flat prediction 50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	8:26
17 2.2%	8:22
13 1.3%	8:08
10 6.4%	8:21
See your biggest climbs

Cadence

163 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.9	50:01	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.93%	More
800m	3:56	7:55	42.94%	More
1km	4:55	7:54	45.15%	More
Mile	8:00	8:00	48.06%	More
5k	25:35	8:14	51.04%	More
5 miles	41:58	8:24	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	50.41
5km	25:23	8:10	51.44
5M	42:03	8:25	50.64
10km	52:56	8:31	50.33
10M	1:27:39	8:46	50.25
Half	1:56:42	8:55	49.57
20M	3:02:46	9:08	50.15
Mara	4:03:20	9:17	50.23

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