Tue 8th Jan 2019 at 6:00am by Coeyboy

Walk > General

Follow User
0 👍

Time
26:43
Miles
1.68
Min/mi
15:54
Stride(cm)
79
Cals
144
Cadence
128
BPM
91
%MHR
53.5
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 91/98bpm 86cal 63/67rpm 3.79/4.47mph
2) 0.68m - 10:55(15:57/m) 94/99bpm 58cal 64/118rpm 3.76/4.38mph

15:49 10:55

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:26	86 81-91	1413	125 114-130
0.13	2:04	1:02	16:36	85 81-89	1411	127 124-130
0.19	3:04	1:00	15:56	88 85-91	1402	129 126-132
0.25	3:55	52	13:50	87 83-90	1204	129 128-130
0.31	4:55	1:00	15:58	89 85-93	1421	129 126-132
0.38	5:57	1:01	16:22	90 87-94	1473	130 126-134
0.44	6:57	1:00	16:00	90 86-93	1440	128 128-130
0.50	7:55	58	15:28	91 88-95	1408	129 128-132
0.56	8:53	58	15:29	91 87-94	1409	128 124-130
0.63	9:53	1:00	16:07	90 88-92	1450	129 124-130
0.69	10:51	58	15:22	91 89-94	1399	128 126-130
0.75	11:51	1:00	16:06	94 91-96	1513	128 126-130
0.81	12:50	58	15:32	94 91-98	1461	128 126-130
0.88	13:47	58	15:26	93 91-96	1436	128 126-132
0.94	14:46	59	15:40	95 92-98	1488	128 128-130
1.00	15:53	1:07 +5	17:53	93 90-96	1663	128 124-130
1.06	16:54	1:01	16:11	92 89-97	1488	128 126-132
1.13	17:51	57	15:11	94 91-97	1428	137 126-236
1.19	18:49	59	15:38	92 89-94	1438	129 124-132
1.25	19:50	1:00	16:01	94 90-97	1505	127 124-130
1.31	20:51	1:01	16:23	96 92-99	1573	127 124-130
1.38	21:49	58	15:27	96 95-99	1484	128 128-128
1.44	22:50	1:01	16:20	92 89-98	1503	127 124-128
1.50	23:51	1:01	16:09	91 88-95	1470	125 124-128
1.56	24:49	58	15:34	93 91-95	1448	127 124-128
1.63	25:49	1:00	16:04	93 91-96	1495	125 122-128
1.68	26:48	59	16:34	93 90-96	1540	124 122-128

Heart

91/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:44	15:33	More
1km	9:41	15:35	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry