Mon 7th Jan 2019 at 12:00pm by shanksi

Walk > General

Follow User
0 👍

Time
38:14
Miles
1.45
Min/mi
26:22
Stride(cm)
47
Cals
129
Cadence
130
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:08(30:08/m) 90cal 38/90rpm 1.99/5.74mph
2) 0.45m - 8:06(18:12/m) 39cal 63/69rpm 3.3/3.67mph

30:08 8:06

Pace

13%

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:10	3:10	50:40	126 118-142	0/1
0.13	4:12	1:02	16:27	128 118-134	0/3
0.19	5:13	1:01	16:15	133 132-134	0/3
0.25	6:15	1:02	16:39	131 126-134	0/4
0.31	7:01	46	12:12	171 164-180	0/2
0.38	7:56	55	14:42	147 132-178	0/4
0.44	9:02	1:06	17:34	134 130-136	0/2
0.50	10:12	1:11	18:50	131 118-136	0/0
0.56	11:29	1:16	20:21	131 128-134	0/1
0.63	13:45	2:16	36:24	127 118-136	0/0
0.69	19:58	6:13	1:39:25	110 104-118	1/1
0.75	25:03	5:04	1:21:10	118 110-126	2/0
0.81	26:29	1:27	23:05	127 124-132	8/0
0.88	27:47	1:18	20:43	120 110-132	1/0
0.94	28:55	1:09	18:19	129 118-136	0/0
1.00	30:08	1:13	19:23	127 122-132	7/0
1.06	31:19	1:11	19:01	129 118-136	2/0
1.13	32:26	1:06	17:39	132 128-136	0/0
1.19	33:33	1:07	17:54	130 128-132	0/0
1.25	34:37	1:04	17:11	127 118-130	1/0
1.31	35:48	1:11	18:54	125 120-130	2/0
1.38	36:56	1:08	18:09	128 118-138	0/0
1.44	38:04	1:08	18:04	128 118-138	0/2
1.45	38:15	11	24:27	-	0/0

Elevation

Asc 29m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	27:28
See your biggest climbs

Cadence

130 (180 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	8:10	16:25	More
1km	11:26	18:25	More
Mile	28:00	28:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction