Tue 8th Jan 2019 at 6:00am by Sampson

Run > General

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Time
31:37
Miles
3.20
Min/mi
9:53
Pacing
67%
WAVA
41.97
Stride(cm)
107
Cals
423
Cadence
152
BPM
159
%MHR
78
B/mi
1572
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 154/171bpm 64cal 12.12/0kmph
2) 1km - 5:56(5:56/km) 160/169bpm 80cal 10.13/0kmph
3) 1km - 6:31(6:31/km) 156/169bpm 83cal 9.2/0kmph
4) 1km - 6:13(6:13/km) 159/166bpm 83cal 9.64/0kmph
5) 1km - 7:03(7:03/km) 167/179bpm 99cal 8.52/0kmph
6) 0.15km - 58(6:18/km) 173/181bpm 14cal 9.52/0kmph

4:57 5:56 6:31 6:13 7:03 58

Pin Map

0mi in 0

Pace

44%

12%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	142 110-170	1043	148 146-152	2/2
0.25	2:06	1:11	9:24	162 154-166	1523	150 138-154	2/3
0.38	3:01	56	7:27	157 148-165	1169	151 148-154	1/3
0.50	4:03	1:02	8:12	152 149-155	1247	152 146-154	4/1
0.63	4:59	56	7:25	153 152-155	1136	154 154-156	2/1
0.75	6:00	1:01	8:11	163 157-169	1335	154 152-154	1/1
0.88	7:05	1:05	8:38	165 159-167	1424	155 154-158	2/2
1.00	8:50	1:45	13:59	152 134-162	2126	151 140-154	2/4
1.13	9:50	1:01	8:06	156 141-166	1262	153 144-154	2/2
1.25	10:56	1:06	8:48	162 160-165	1426	152 148-156	2/1
1.38	11:56	59	7:54	164 162-165	1296	155 152-160	2/0
1.50	12:59	1:04	8:29	163 161-164	1384	155 152-156	7/6
1.63	14:09	1:09	9:13	161 159-162	1484	149 136-154	2/6
1.75	16:18	2:10	17:17	144 118-163	2489	151 98-158	5/2
1.88	17:30	1:11	9:32	161 154-169	1535	156 150-162	4/2
2.00	18:55	1:26	11:26	157 151-161	1794	153 148-156	0/4
2.13	20:04	1:09	9:09	160 155-165	1463	152 118-156	4/2
2.25	21:19	1:15	9:59	160 157-165	1598	153 152-158	1/6
2.38	22:30	1:11	9:31	159 153-165	1512	151 142-156	2/2
2.50	23:43	1:13	9:45	162 157-165	1579	153 148-154	3/1
2.63	24:55	1:12	9:35	170 167-173	1630	151 144-154	1/4
2.75	26:29	1:34	12:33	169 161-177	2120	152 144-156	2/2
2.88	27:41	1:11	9:31	171 166-176	1627	152 144-154	1/2
3.00	29:29	1:48	14:24	158 145-168	2274	149 130-154	9/5
3.13	30:56	1:27	11:38	168 157-179	1953	150 118-156	3/1
3.20	31:38	42	9:12	170 161-176	1563	152 148-154	1/1

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 10m, Flat prediction 31:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	153	2.8	26:09	9:20
Walk	15.4	144	0.4	4:51	12:06
Still	2.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.07%	More
800m	3:50	7:43	43.97%	More
1km	4:54	7:53	45.05%	More
Mile	8:46	8:46	43.22%	More
5k	30:44	9:53	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	41.15
5km	30:39	9:52	41.97
5M	50:45	10:09	41.53
10km	1:03:53	10:17	41.34
10M	1:45:48	10:35	41.35
Half	2:20:51	10:45	40.84
20M	3:40:34	11:02	41.33
Mara	4:53:40	11:13	41.39

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