Tue 8th Jan 2019 at 5:00am by Makka

Run > General

  • Time
    1:33:33
  • Miles
    11.01
  • Min/mi
    8:30
  • Pacing
    36%
  • WAVA
    55.24
  • Stride(cm)
    107
  • Cals
    1342
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.8
  • B/mi
    1283
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 137/145bpm 126cal 6.42/7.06mph
2) 1m - 8:33(8:33/m) 141/150bpm 118cal 7.02/7.37mph
3) 1m - 8:20(8:20/m) 150/159bpm 124cal 7.2/8.06mph
4) 1m - 8:41(8:41/m) 158/169bpm 136cal 6.92/7.72mph
5) 1m - 9:22(9:22/m) 155/167bpm 140cal 6.41/7.7mph
6) 1m - 8:31(8:31/m) 154/162bpm 127cal 7.05/7.78mph
7) 1m - 8:11(8:11/m) 154/173bpm 119cal 7.33/8.52mph
8) 1m - 7:48(7:48/m) 158/170bpm 118cal 7.69/7.99mph
9) 1m - 7:46(7:46/m) 151/160bpm 102cal 7.72/8.56mph
10) 1m - 8:21(8:21/m) 152/159bpm 111cal 7.18/8.97mph
11) 1m - 8:34(8:34/m) 155/161bpm 120cal 7/9.12mph
12) 0.01m - 6(7:00/m) 149/151bpm 1cal 8.57/6.32mph
9:20 8:33 8:20 8:41 9:22 8:31 8:11 7:48 7:46 8:21 8:34 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:43 4:43 9:27 136 110-143 1285 174 168-180
1.00 9:20 4:37 9:13 138 131-145 1272 175 174-178
1.50 18:24 9:04 +4:50 18:07 138 108-146 2501 175 160-182
2.00 22:44 4:20 8:40 143 133-150 1240 176 174-182
2.50 26:56 4:13 8:26 148 142-154 1247 176 174-180
3.00 31:04 4:07 8:14 153 145-159 1261 178 174-182
3.50 35:13 4:09 8:18 157 146-169 1303 179 176-182
4.00 39:44 4:31 9:03 159 151-168 1439 175 170-180
4.50 44:16 4:32 9:03 152 143-159 1376 174 170-176
5.00 49:06 4:50 9:40 156 144-167 1509 173 158-178
5.50 53:53 4:47 +21 9:35 155 147-162 1485 175 166-182
6.00 57:58 4:04 8:09 153 147-157 1247 178 174-182
6.50 1:02:08 4:11 8:21 151 137-161 1261 177 164-184
7.00 1:06:08 4:00 8:00 158 145-172 1265 179 176-184
7.50 1:10:05 3:56 7:53 162 146-170 1276 179 174-184
8.00 1:13:56 3:51 7:43 154 148-158 1188 179 176-182
8.50 1:17:44 3:48 7:37 153 147-160 1164 179 174-188
9.00 1:21:42 3:58 7:56 150 143-158 1190 180 174-190
9.50 1:25:41 3:58 7:56 149 144-156 1183 178 170-188
10.00 1:30:04 4:23 8:46 155 150-159 1359 176 166-182
10.50 1:34:00 3:56 7:52 156 152-161 1227 179 172-184
11.00 1:38:38 4:38 9:17 153 141-161 1420 174 168-180
11.01 1:38:45 7 8:12 149 148-150 1222 173 172-174

Heart

151/172max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.35% More
800m 3:45 7:33 49.04% More
1km 4:41 7:33 51.19% More
Mile 7:36 7:36 53.93% More
5k 24:15 7:48 57.50% More
5 miles 40:04 8:01 56.55% More
10k 51:30 8:17 54.91% More
10 miles 1:29:05 8:55 52.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 55.79
5km 24:28 7:53 56.99
5M 40:31 8:06 55.93
10km 51:01 8:13 55.43
10M 1:24:29 8:27 55.27
Half 1:52:29 8:35 54.48
20M 2:56:08 8:48 55.13
Mara 3:54:30 8:57 55.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here