Tue 8th Jan 2019 at 5:00am by Makka
Run > General
-
Time
1:33:33
-
Miles
11.01
-
Min/mi
8:30
-
Pacing
36%
-
WAVA
55.24
-
Stride(cm)
107
-
Cals
1342
-
Cadence
176
-
BPM
151
-
%MHR
88.8
-
B/mi
1283
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 137/145bpm 126cal 6.42/7.06mph
2) 1m - 8:33(8:33/m) 141/150bpm 118cal 7.02/7.37mph
3) 1m - 8:20(8:20/m) 150/159bpm 124cal 7.2/8.06mph
4) 1m - 8:41(8:41/m) 158/169bpm 136cal 6.92/7.72mph
5) 1m - 9:22(9:22/m) 155/167bpm 140cal 6.41/7.7mph
6) 1m - 8:31(8:31/m) 154/162bpm 127cal 7.05/7.78mph
7) 1m - 8:11(8:11/m) 154/173bpm 119cal 7.33/8.52mph
8) 1m - 7:48(7:48/m) 158/170bpm 118cal 7.69/7.99mph
9) 1m - 7:46(7:46/m) 151/160bpm 102cal 7.72/8.56mph
10) 1m - 8:21(8:21/m) 152/159bpm 111cal 7.18/8.97mph
11) 1m - 8:34(8:34/m) 155/161bpm 120cal 7/9.12mph
12) 0.01m - 6(7:00/m) 149/151bpm 1cal 8.57/6.32mph
9:20 8:33 8:20 8:41 9:22 8:31 8:11 7:48 7:46 8:21 8:34 6
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:43 |
4:43 |
9:27 |
136 110-143 |
1285 |
174 168-180 |
1.00 |
9:20 |
4:37 |
9:13 |
138 131-145 |
1272 |
175 174-178 |
1.50 |
18:24 |
9:04 +4:50
|
18:07 |
138 108-146 |
2501 |
175 160-182 |
2.00 |
22:44 |
4:20 |
8:40 |
143 133-150 |
1240 |
176 174-182 |
2.50 |
26:56 |
4:13 |
8:26 |
148 142-154 |
1247 |
176 174-180 |
3.00 |
31:04 |
4:07 |
8:14 |
153 145-159 |
1261 |
178 174-182 |
3.50 |
35:13 |
4:09 |
8:18 |
157 146-169 |
1303 |
179 176-182 |
4.00 |
39:44 |
4:31 |
9:03 |
159 151-168 |
1439 |
175 170-180 |
4.50 |
44:16 |
4:32 |
9:03 |
152 143-159 |
1376 |
174 170-176 |
5.00 |
49:06 |
4:50 |
9:40 |
156 144-167 |
1509 |
173 158-178 |
5.50 |
53:53 |
4:47 +21
|
9:35 |
155 147-162 |
1485 |
175 166-182 |
6.00 |
57:58 |
4:04 |
8:09 |
153 147-157 |
1247 |
178 174-182 |
6.50 |
1:02:08 |
4:11 |
8:21 |
151 137-161 |
1261 |
177 164-184 |
7.00 |
1:06:08 |
4:00 |
8:00 |
158 145-172 |
1265 |
179 176-184 |
7.50 |
1:10:05 |
3:56 |
7:53 |
162 146-170 |
1276 |
179 174-184 |
8.00 |
1:13:56 |
3:51 |
7:43 |
154 148-158 |
1188 |
179 176-182 |
8.50 |
1:17:44 |
3:48 |
7:37 |
153 147-160 |
1164 |
179 174-188 |
9.00 |
1:21:42 |
3:58 |
7:56 |
150 143-158 |
1190 |
180 174-190 |
9.50 |
1:25:41 |
3:58 |
7:56 |
149 144-156 |
1183 |
178 170-188 |
10.00 |
1:30:04 |
4:23 |
8:46 |
155 150-159 |
1359 |
176 166-182 |
10.50 |
1:34:00 |
3:56 |
7:52 |
156 152-161 |
1227 |
179 172-184 |
11.00 |
1:38:38 |
4:38 |
9:17 |
153 141-161 |
1420 |
174 168-180 |
11.01 |
1:38:45 |
7 |
8:12 |
149 148-150 |
1222 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.35% |
More |
800m |
3:45 |
7:33 |
49.04% |
More |
1km |
4:41 |
7:33 |
51.19% |
More |
Mile |
7:36 |
7:36 |
53.93% |
More |
5k |
24:15 |
7:48 |
57.50% |
More |
5 miles |
40:04 |
8:01 |
56.55% |
More |
10k |
51:30 |
8:17 |
54.91% |
More |
10 miles |
1:29:05 |
8:55 |
52.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
55.79 |
5km |
24:28 |
7:53 |
56.99 |
5M |
40:31 |
8:06 |
55.93 |
10km |
51:01 |
8:13 |
55.43 |
10M |
1:24:29 |
8:27 |
55.27 |
Half |
1:52:29 |
8:35 |
54.48 |
20M |
2:56:08 |
8:48 |
55.13 |
Mara |
3:54:30 |
8:57 |
55.21 |
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