Tue 8th Jan 2019 at 6:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
30:00
Miles
4.50
Min/mi
6:40
Pacing
83%
WAVA
70.08
Stride(cm)
133
Cals
535
Cadence
181
BPM
162
%MHR
97.5
B/mi
1079
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Legs tender and One looked like Bambi 🦌 on ice 😂 #wobbly

Split Summary
===
1) 1m - 6:33(6:33/m) 154/167bpm 107cal 9.15/11.56mph
2) 1m - 6:43(6:43/m) 158/162bpm 114cal 8.94/9.73mph
3) 1m - 6:45(6:45/m) 163/168bpm 119cal 8.9/9.43mph
4) 1m - 6:35(6:35/m) 170/184bpm 126cal 9.12/10.16mph
5) 0.5m - 3:25(6:51/m) 178/180bpm 69cal 8.76/9.25mph

6:33 6:43 6:45 6:35 3:25

Pin Map

0mi in 0

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	121 100-141	886	169 116-192	4/0
0.25	1:44	49	6:35	157 140-167	1035	181 178-184	3/4
0.38	2:30	46	6:09	159 158-161	978	182 180-186	0/2
0.50	3:21	50	6:42	159 158-159	1066	182 180-184	1/1
0.63	4:48	1:27 +37	11:36	156 148-161	1809	180 122-186	1/1
0.75	5:35	47	6:17	157 153-161	988	184 180-190	0/6
0.88	6:21	47	6:13	159 157-161	988	184 182-186	0/7
1.00	7:11	49	6:33	160 158-162	1047	184 184-188	0/4
1.13	8:01	51	6:47	156 153-161	1058	183 182-184	0/2
1.25	8:54	52	6:58	155 154-156	1080	182 180-184	2/0
1.38	9:46	52	7:00	158 156-160	1105	182 180-184	3/1
1.50	10:36	50	6:42	159 158-161	1065	181 178-184	3/0
1.63	11:21	45	6:00	158 156-159	948	184 182-186	1/2
1.75	12:11	50	6:40	158 156-162	1053	183 180-186	0/5
1.88	13:02	51	6:49	159 158-160	1085	184 180-190	1/2
2.00	13:53	51	6:44	160 158-162	1078	183 180-190	0/1
2.13	14:43	50	6:42	162 160-163	1087	182 180-184	1/1
2.25	15:38	55	7:16	162 160-164	1177	181 180-184	3/0
2.38	16:25	47	6:15	163 160-164	1019	181 180-184	0/2
2.50	17:15	51	6:45	162 161-163	1093	182 180-184	0/3
2.63	18:04	49	6:33	163 161-165	1067	183 180-186	3/0
2.75	18:59	54	7:13	163 160-165	1176	181 180-184	1/4
2.88	19:51	53	7:02	165 164-166	1160	182 180-184	0/2
3.00	20:38	47	6:13	166 165-168	1031	183 180-186	1/2
3.13	21:27	49	6:33	164 163-165	1076	182 180-184	0/0
3.25	22:18	50	6:44	164 162-165	1104	182 180-184	2/0
3.38	23:06	48	6:27	166 164-168	1071	183 180-184	1/0
3.50	23:57	51	6:45	166 165-167	1120	182 182-184	1/0
3.63	24:45	48	6:25	172 166-183	1103	182 180-184	1/0
3.75	25:40	56 +5	7:25	177 174-183	1314	184 182-190	0/1
3.88	26:29	49	6:30	176 174-177	1145	183 182-184	0/1
4.00	27:18	49	6:35	179 176-181	1178	183 180-188	1/0
4.13	28:08	49	6:36	178 177-179	1174	183 180-188	3/0
4.25	28:57	49	6:35	178 177-180	1172	182 180-184	3/0
4.38	29:49	52	6:53	179 178-180	1233	182 180-186	1/2
4.50	30:43	54	7:23	178 177-179	1314	182 178-186	4/0

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 34m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	182	4.5	29:56	6:40
Walk	2.6	114	0	47	1:20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.80%	More
800m	3:12	6:25	59.65%	More
1km	4:03	6:31	61.40%	More
Mile	6:33	6:33	64.50%	More
5k	20:40	6:39	69.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.48
5km	20:15	6:31	71.01
5M	33:33	6:43	69.75
10km	42:14	6:48	69.18
10M	1:09:56	7:00	69.04
Half	1:33:07	7:06	68.06
20M	2:25:49	7:17	68.87
Mara	3:14:08	7:25	68.98

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