Tue 8th Jan 2019 at 8:00am by ronhar

Run > General

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Time
57:41
Miles
4.01
Min/mi
14:23
Pacing
81%
WAVA
40.34
Stride(cm)
68
Cals
399
Cadence
165
BPM
118
%MHR
65.7
B/mi
1701
Surface
Road

Notes & Comments

Annie's Landing lower loop
===
1) 1m - 13:39(13:39/m) 118/168bpm 104cal 4.39/7.76mph
2) 1m - 14:03(14:03/m) 117/145bpm 102cal 4.27/6.91mph
3) 1m - 14:15(14:15/m) 116/153bpm 100cal 4.21/8.01mph
4) 1m - 15:34(15:34/m) 109/139bpm 93cal 3.85/7.47mph
5) 0.01m - 9(18:58/m) 109/109bpm 3.16/3.19mph

13:39 14:03 14:15 15:34 9

Pace

67%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	138 100-161	1580	183 114-196
0.25	3:15	1:49	14:31	156 142-168	2266	165 124-188
0.38	5:04	1:49	14:33	131 100-151	1906	165 120-194
0.50	7:15	2:11 +47	17:32	113 91-137	1980	180 120-194
0.63	8:56	1:41	13:28	105 101-108	1414	171 124-194
0.75	10:47	1:51	14:46	107 97-120	1580	151 126-196
0.88	12:42	1:55	15:16	104 100-108	1588	157 126-194
1.00	14:26	1:45	13:57	104 97-111	1450	159 124-196
1.13	16:12	1:45	14:03	123 103-143	1727	171 126-194
1.25	17:41	1:29	11:55	120 103-140	1430	182 122-196
1.38	19:38	1:57	15:33	108 97-130	1680	156 124-196
1.50	21:27	1:50	14:38	107 98-118	1566	169 124-194
1.63	23:06	1:38	13:06	120 100-143	1573	168 126-200
1.75	25:18	2:13	17:41	121 106-142	2140	147 120-198
1.88	26:51	1:33	12:24	123 100-144	1526	178 98-196
2.00	28:31	1:40	13:17	123 104-143	1633	158 120-194
2.13	30:00	1:29	11:53	122 100-153	1450	188 128-194
2.25	31:53	1:53	15:02	120 97-149	1804	156 122-194
2.38	33:27	1:34	12:32	120 103-146	1505	179 122-194
2.50	35:25	1:58	15:46	115 98-143	1813	154 124-194
2.63	37:16	1:50	14:44	122 100-148	1797	162 128-194
2.75	39:03	1:48	14:22	123 96-147	1766	164 126-198
2.88	40:41	1:38	13:04	119 99-145	1554	180 120-200
3.00	42:47	2:05	16:42	114 98-142	1904	160 122-198
3.13	44:44	1:58	15:41	108 99-122	1695	165 126-196
3.25	46:45	2:01	16:10	110 98-123	1779	161 126-196
3.38	48:37	1:52	14:55	108 99-119	1612	159 124-194
3.50	50:15	1:38	13:04	106 98-116	1385	176 128-194
3.63	52:06	1:51	14:47	117 101-139	1729	152 124-196
3.75	54:21	2:15	17:57	106 100-110	1903	140 122-192
3.88	56:12	1:51	14:49	117 104-132	1734	161 124-200
4.00	58:20	2:08	17:02	107 98-113	1822	148 90-194
4.01	58:28	8	19:15	109 109-109	2099	126 126-126

Heart

118/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (200 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.8	192	2.3	25:46	11:20
Walk	53.9	127	1.7	31:55	19:10
Pause	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	33.50%	More
800m	6:31	13:06	36.52%	More
1km	8:03	12:57	38.48%	More
Mile	13:34	13:34	38.63%	More
5k	44:25	14:18	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	39.60
5km	44:01	14:10	40.65
5M	1:12:53	14:35	40.08
10km	1:31:46	14:46	39.83
10M	2:31:57	15:12	39.96
Half	3:22:19	15:27	39.51
20M	5:16:49	15:50	39.98
Mara	7:01:49	16:06	40.04

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