Mon 7th Jan 2019 at 5:00pm by dirtbum

Run > General

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Time
15:58
Miles
1.59
Min/mi
10:03
Pacing
96%
WAVA
47.20
Stride(cm)
84
Cals
175
Cadence
190
BPM
142
%MHR
83.3
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 140/186bpm 109cal 5.98/6.62mph
2) 0.59m - 5:57(10:06/m) 146/153bpm 66cal 5.94/6.41mph

10:02 5:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42 +4	11:09	145 94-186	1616	186 118-198
0.13	1:19	37	9:52	130 121-156	1283	187 184-190
0.19	1:56	38	10:01	132 129-134	1323	187 184-190
0.25	2:33	37	9:50	134 133-135	1317	187 186-188
0.31	3:10	37	9:51	134 132-139	1321	187 186-188
0.38	3:49	39	10:16	137 134-139	1407	190 188-194
0.44	4:26	37	9:54	141 139-144	1395	190 186-194
0.50	5:06	40	10:41	143 141-146	1528	187 166-194
0.56	5:44	38	10:12	138 135-143	1409	191 188-194
0.63	6:23	39	10:27	142 141-143	1483	190 188-192
0.69	6:59	36	9:30	142 139-145	1349	194 190-196
0.75	7:36	37	9:45	143 141-145	1393	194 186-198
0.81	8:11	36	9:35	143 141-148	1371	195 176-198
0.88	8:51	40	10:40	146 143-149	1556	196 192-198
0.94	9:28	37	9:47	147 146-150	1438	193 192-196
1.00	10:05	37	9:57	149 147-150	1482	192 190-196
1.06	10:45	39	10:30	150 148-153	1575	191 190-194
1.13	11:22	38	10:02	151 149-152	1514	191 190-194
1.19	12:02	40	10:33	149 148-151	1573	192 190-196
1.25	12:38	36	9:37	148 146-152	1422	189 184-192
1.31	13:15	37	9:45	144 141-146	1404	189 188-190
1.38	13:50	36	9:33	140 139-142	1336	190 188-192
1.44	14:28	37	9:59	142 138-146	1417	191 188-196
1.50	15:06	38	10:11	145 142-147	1477	191 188-192
1.56	15:45	39	10:31	145 142-147	1526	188 182-190
1.59	16:02	17	10:45	144 143-146	1548	188 186-190

Heart

142/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	1.6	15:57	10:03
Walk	0.5	119	0	5	41:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.57%	More
800m	4:56	9:56	41.26%	More
1km	6:12	9:58	42.84%	More
Mile	9:58	9:58	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.12
5km	32:29	10:27	47.23
5M	53:47	10:45	46.55
10km	1:07:43	10:54	46.21
10M	1:52:08	11:13	46.18
Half	2:29:18	11:24	45.57
20M	3:53:47	11:41	46.11
Mara	5:11:16	11:53	46.18

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