Mon 7th Jan 2019 at 10:00pm by paskha

Walk > General

Follow User
0 👍

Time
38:48
Miles
2.15
Min/mi
18:03
Stride(cm)
67
Cals
223
Cadence
133
BPM
114
%MHR
63.1
B/mi
2050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 108/158bpm 105cal 66/83rpm 3.25/0mph
2) 1m - 18:00(18:00/m) 119/158bpm 105cal 65/89rpm 3.33/0mph
3) 0.15m - 2:19(15:16/m) 114/124bpm 13cal 76/94rpm 3.93/0mph

18:29 18:00 2:19

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:39	89 82-94	1749	121 118-126
0.13	2:20	1:06	17:39	106 82-119	1870	129 120-158
0.19	3:24	1:05	17:14	109 102-115	1878	135 120-166
0.25	4:37	1:12	19:14	116 102-131	2230	134 120-156
0.31	5:48	1:11	19:01	109 100-119	2072	125 120-136
0.38	6:57	1:09	18:20	105 88-121	1925	137 120-144
0.44	8:10	1:14	19:40	107 99-111	2105	129 120-142
0.50	9:11	1:01	16:11	100 81-110	1619	150 142-156
0.56	10:18	1:07	17:49	110 105-117	1961	138 118-156
0.63	11:30	1:12	19:11	100 88-111	1918	133 126-144
0.69	12:38	1:08	18:15	108 92-112	1971	124 120-128
0.75	13:51	1:12	19:20	106 102-120	2049	134 120-158
0.81	15:04	1:13	19:28	114 107-122	2220	120 120-120
0.88	16:13	1:09	18:25	112 102-121	2063	128 120-140
0.94	17:30	1:17	20:40	109 100-120	2252	126 120-144
1.00	18:29	59	15:39	133 115-158	2082	148 138-154
1.06	19:35	1:06	17:31	153 144-158	2681	147 120-158
1.13	20:43	1:08	18:15	125 113-147	2281	121 120-124
1.19	21:55	1:11	19:01	112 111-113	2129	120 120-120
1.25	23:00	1:05	17:27	111 109-113	1936	131 120-156
1.31	24:11	1:11	19:02	108 102-119	2056	123 118-136
1.38	25:21	1:10	18:38	122 115-128	2273	125 120-134
1.44	26:36	1:15	19:56	110 105-118	2194	123 120-130
1.50	27:39	1:03	16:46	132 116-152	2213	143 120-158
1.56	28:33	54	14:25	117 109-137	1688	158 154-164
1.63	29:42	1:09	18:29	113 108-115	2088	130 120-160
1.69	30:55	1:13	19:23	101 92-108	1958	121 120-130
1.75	31:59	1:04	17:11	116 93-127	1994	129 118-166
1.81	33:15	1:15	20:04	117 109-125	2347	118 88-146
1.88	34:20	1:05	17:19	127 116-133	2200	124 120-150
1.94	35:20	1:01	16:12	122 115-129	1976	140 120-170
2.00	36:29	1:09	18:19	128 113-132	2345	138 120-178
2.06	37:23	54	14:28	116 113-124	1678	160 140-168
2.13	38:17	54	14:28	111 98-116	1605	158 120-188
2.15	38:47	30	19:12	114 112-118	2189	125 120-132

Heart

114/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:29	17:04	More
1km	10:34	17:01	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry