Mon 7th Jan 2019 at 8:00pm by theOtherRichard

Cross > Boxercise

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Time
46:15
Cals
358
Cadence
137
BPM
108
%MHR
63.3
B/mi
INF
Surface
Road

Notes & Comments

Hard work.

Longish warm up followed by learning the punch moves.
Then on to the moves themselves with gloves & pads. Being on the pads is a workout in itself.
Again, my choreography isn't up to much, so I had a habit of switching hands on each set (from left-left-right-left to right-right-left-right) whereas I think you're supposed to stay on one hand. My brain doesn't think like that.

Nasty finisher of wall sit with 2-handed vertical punches for a (very long) minute.

14:04 32:11

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	48:34	48:34 +2:20	INF:00:00	108 70-159	INF	137 60-244

Heart

108/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (244 max)

Cadence Chart

Cadence Bands

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