Mon 7th Jan 2019 at 6:00pm by STOOSH
Run > General
-
Time
1:09:55
-
Miles
9.00
-
Min/mi
7:46
-
Pacing
72%
-
WAVA
56.83
-
Stride(cm)
117
-
Cals
819
-
Cadence
178
-
BPM
155
-
%MHR
80.4
-
B/mi
1206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 133/153bpm 89cal 6.95/9.46mph
2) 0.72m - 6:23(8:52/m) 132/149bpm 62cal 6.77/7.58mph
3) 0.46m - 3:01(6:30/m) 162/172bpm 38cal 9.22/10.21mph
4) 0.17m - 1:33(9:17/m) 154/172bpm 19cal 6.47/9.87mph
5) 0.47m - 3:01(6:23/m) 165/173bpm 39cal 9.41/10.67mph
6) 0.17m - 1:30(8:48/m) 158/172bpm 19cal 6.82/9.43mph
7) 0.48m - 3:02(6:19/m) 168/175bpm 40cal 9.5/10.94mph
8) 0.16m - 1:30(9:15/m) 158/175bpm 18cal 6.49/9.64mph
9) 0.48m - 3:01(6:16/m) 169/178bpm 41cal 9.57/11.08mph
10) 0.49m - 4:26(9:06/m) 145/174bpm 45cal 6.59/9.48mph
11) 0.48m - 3:02(6:20/m) 167/173bpm 40cal 9.48/10.79mph
12) 0.16m - 1:30(9:24/m) 158/171bpm 18cal 6.38/9.52mph
13) 0.48m - 3:01(6:16/m) 169/177bpm 40cal 9.57/10.94mph
14) 0.17m - 1:31(9:02/m) 162/174bpm 19cal 6.64/9.6mph
15) 0.48m - 3:01(6:14/m) 170/175bpm 41cal 9.61/10.62mph
16) 0.16m - 1:31(9:17/m) 163/172bpm 19cal 6.46/9.75mph
17) 0.5m - 3:01(6:05/m) 173/180bpm 42cal 9.86/10.4mph
18) 1m - 8:49(8:49/m) 151/178bpm 89cal 6.81/10.08mph
19) 0.96m - 8:24(8:44/m) 158/165bpm 101cal 6.87/7.12mph
8:38 6:23 3:01 1:33 3:01 1:30 3:02 1:30 3:01 4:26 3:02 1:30 3:01 1:31 3:01 1:31 3:01 8:49 8:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:10 |
2:10 |
8:41 |
131 87-153 |
1138 |
178 170-182 |
| 0.50 |
4:21 |
2:11 |
8:44 |
129 120-139 |
1126 |
179 174-186 |
| 0.75 |
6:30 |
2:09 |
8:34 |
133 124-141 |
1140 |
176 170-184 |
| 1.00 |
8:38 |
2:08 |
8:32 |
135 133-140 |
1151 |
177 174-180 |
| 1.25 |
10:45 |
2:07 |
8:29 |
134 128-138 |
1136 |
177 174-182 |
| 1.50 |
12:56 |
2:11 |
8:45 |
136 126-149 |
1190 |
176 170-180 |
| 1.75 |
15:52 |
2:56 +40
|
11:42 |
125 105-137 |
1463 |
168 94-184 |
| 2.00 |
17:31 |
1:39 |
6:35 |
160 137-170 |
1053 |
183 174-192 |
| 2.25 |
19:17 |
1:47 |
7:06 |
169 158-172 |
1200 |
177 170-186 |
| 2.50 |
21:11 |
1:54 |
7:35 |
153 137-168 |
1160 |
179 172-190 |
| 2.75 |
22:48 |
1:37 |
6:30 |
169 167-173 |
1098 |
179 174-184 |
| 3.00 |
24:47 |
1:59 |
7:56 |
160 148-172 |
1270 |
174 166-180 |
| 3.25 |
26:22 |
1:34 |
6:18 |
165 150-172 |
1039 |
179 174-184 |
| 3.50 |
28:02 |
1:40 |
6:39 |
171 165-175 |
1138 |
177 168-184 |
| 3.75 |
30:00 |
1:58 |
7:53 |
158 149-169 |
1247 |
178 168-188 |
| 4.00 |
31:33 |
1:33 |
6:12 |
172 169-176 |
1066 |
180 176-184 |
| 4.25 |
34:29 |
2:56 +55
|
11:45 |
157 124-177 |
1844 |
174 124-184 |
| 4.50 |
36:46 |
2:17 |
9:08 |
144 139-148 |
1316 |
176 170-180 |
| 4.75 |
38:33 |
1:46 |
7:06 |
155 140-168 |
1100 |
181 176-190 |
| 5.00 |
40:08 |
1:36 |
6:23 |
170 167-173 |
1084 |
180 176-182 |
| 5.25 |
42:14 |
2:06 |
8:24 |
161 147-173 |
1353 |
175 170-180 |
| 5.50 |
43:47 |
1:33 |
6:10 |
166 148-172 |
1025 |
182 176-188 |
| 5.75 |
45:27 |
1:40 |
6:42 |
174 172-177 |
1165 |
179 168-184 |
| 6.00 |
47:23 |
1:56 |
7:43 |
161 151-173 |
1243 |
179 168-190 |
| 6.25 |
48:57 |
1:34 |
6:16 |
173 171-175 |
1083 |
182 178-190 |
| 6.50 |
50:54 |
1:57 |
7:48 |
169 157-175 |
1319 |
176 170-182 |
| 6.75 |
52:33 |
1:39 |
6:35 |
166 155-174 |
1093 |
179 174-184 |
| 7.00 |
54:03 |
1:30 |
6:01 |
177 174-180 |
1064 |
180 174-188 |
| 7.25 |
56:55 |
2:52 +46
|
11:26 |
153 138-178 |
1750 |
176 166-180 |
| 7.50 |
59:09 |
2:15 |
8:59 |
148 145-151 |
1329 |
178 172-182 |
| 7.75 |
1:01:20 |
2:10 |
8:42 |
159 153-163 |
1382 |
179 172-184 |
| 8.00 |
1:03:31 |
2:11 |
8:45 |
151 145-159 |
1322 |
178 174-182 |
| 8.25 |
1:05:40 |
2:09 |
8:37 |
159 155-164 |
1371 |
178 174-182 |
| 8.50 |
1:07:52 |
2:12 |
8:48 |
156 153-158 |
1372 |
178 176-180 |
| 8.75 |
1:10:04 |
2:12 |
8:48 |
158 151-163 |
1390 |
179 170-184 |
| 9.00 |
1:12:16 |
2:12 |
8:49 |
158 152-165 |
1394 |
178 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.6 |
178 |
9 |
1:09:48 |
7:51 |
| Walk |
2.3 |
104 |
0 |
1:42 |
3:49:00 |
| Pause |
1.0 |
- |
- |
46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:55 |
51.11% |
More |
| 800m |
3:01 |
6:04 |
57.18% |
More |
| 1km |
4:09 |
6:40 |
54.42% |
More |
| Mile |
6:39 |
6:39 |
58.66% |
More |
| 5k |
23:10 |
7:27 |
57.15% |
More |
| 5 miles |
36:31 |
7:18 |
58.90% |
More |
| 10k |
47:10 |
7:35 |
56.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
59.33 |
| 5km |
22:15 |
7:10 |
59.50 |
| 5M |
37:08 |
7:26 |
57.92 |
| 10km |
46:55 |
7:33 |
57.29 |
| 10M |
1:18:19 |
7:50 |
56.70 |
| Half |
1:44:44 |
8:00 |
55.65 |
| 20M |
2:45:11 |
8:16 |
55.92 |
| Mara |
3:40:55 |
8:26 |
55.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
