Mon 7th Jan 2019 at 5:00pm by emsy73

Run > General

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Time
9:37
Miles
1.00
Min/mi
9:37
Pacing
95%
WAVA
47.02
Stride(cm)
90
Cals
88
Cadence
188
BPM
131
%MHR
76.8
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 135/141bpm 88cal 6.26/6.76mph
2) 0m - 2(6:26/m) 141/141bpm 9.34/6.43mph

9:35 2

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	101 82-127	1127	185 184-188
0.13	1:20	38	10:11	134 130-136	1365	186 184-188
0.19	1:57	37	9:55	136 136-136	1349	186 184-186
0.25	2:34	37	9:47	136 136-136	1330	187 186-188
0.31	3:11	37	9:46	137 136-137	1338	188 186-190
0.38	3:45	34	9:11	137 137-137	1259	186 184-188
0.44	4:21	36	9:33	137 137-137	1309	187 186-188
0.50	4:57	36	9:39	138 138-138	1331	188 186-190
0.56	5:31	34	9:02	138 138-138	1247	188 188-188
0.63	6:06	35	9:18	138 138-139	1284	188 188-190
0.69	6:40	34	9:08	139 139-139	1270	189 188-190
0.75	7:17	37	9:49	139 139-139	1364	191 190-192
0.81	7:51	34	9:05	140 139-140	1271	190 190-192
0.88	8:26	35	9:19	140 140-140	1304	191 188-192
0.94	9:00	34	9:04	140 140-141	1268	191 190-192
1.00	9:35	35	9:21	141 141-141	1318	190 188-192
1.00	9:37	2	8:27	141 141-141	1190	190 190-190

Heart

131/141max

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BPM
WHR
MHR
Bands
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Cadence

188 (192 max) Stride Length: 90cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.51%	More
800m	4:35	9:13	44.26%	More
1km	5:45	9:15	45.97%	More
Mile	9:34	9:34	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.66
5km	31:59	10:18	49.02
5M	52:57	10:35	48.32
10km	1:06:41	10:44	48.03
10M	1:50:25	11:03	47.70
Half	2:27:00	11:13	46.74
20M	3:50:12	11:31	46.85
Mara	5:06:30	11:42	46.52

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