Mon 7th Jan 2019 at 7:00pm by snogard

Run > Intervals

  • Good
  • Time
    44:24
  • Miles
    3.73
  • Min/mi
    11:54
  • Pacing
    69%
  • WAVA
    49.66
  • Stride(cm)
    86
  • Cals
    328
  • Cadence
    156
  • BPM
    125
  • %MHR
    66.3
  • B/mi
    1491
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1.62m - 18:14(11:16/m) 119/134bpm 139cal 5.33/6.39mph
2) 0m - 4(1:59:15/m) 106/107bpm 0.5/0.15mph
3) 0m - 4(46:38/m) 105/106bpm 1.29/0.23mph
4) 0.05m - 1:00(20:29/m) 103/107bpm 3cal 2.93/3.92mph
5) 0.19m - 2:00(10:33/m) 136/147bpm 17cal 5.69/5.72mph
6) 0.01m - 1:00(1:43:38/m) 120/145bpm 6cal 0.58/5.41mph
7) 0.19m - 2:00(10:28/m) 134/146bpm 16cal 5.73/6.07mph
8) 0.02m - 1:00(43:38/m) 123/144bpm 7cal 1.38/5.51mph
9) 0.2m - 2:00(9:52/m) 136/149bpm 16cal 6.08/6.05mph
10) 0.04m - 1:00(22:49/m) 127/149bpm 7cal 2.63/6.12mph
11) 0.22m - 2:00(9:07/m) 136/149bpm 16cal 6.58/6.8mph
12) 0.05m - 1:00(19:01/m) 130/148bpm 7cal 3.16/6.64mph
13) 0.04m - 20(7:50/m) 129/143bpm 2cal 7.66/9.81mph
14) 0.06m - 1:00(17:50/m) 128/144bpm 7cal 3.36/8.68mph
15) 0.05m - 20(6:52/m) 130/143bpm 1cal 8.74/9.83mph
16) 0.05m - 1:00(18:47/m) 132/145bpm 7cal 3.19/6.37mph
17) 0.04m - 20(7:58/m) 129/138bpm 2cal 7.53/9.16mph
18) 0.06m - 1:00(18:08/m) 126/140bpm 6cal 3.31/5.7mph
19) 0.05m - 20(7:12/m) 126/139bpm 1cal 8.34/8.47mph
20) 0.06m - 1:00(17:58/m) 127/141bpm 7cal 3.34/5.99mph
21) 0.05m - 20(6:16/m) 128/142bpm 1cal 9.57/10.29mph
22) 0.06m - 1:00(15:35/m) 132/145bpm 8cal 3.85/6.8mph
23) 0.61m - 6:21(10:25/m) 133/141bpm 52cal 5.76/6.22mph
18:14 4 4 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 6:21
Autumnleaves
Nice going!
ferret
:-)

Pace

32% 2% 7% 13% 22% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:20 95 78-112 1077 154 122-162 0/0
0.13 1:26 44 11:43 117 114-122 1370 158 156-160 1/0
0.19 2:10 43 11:31 122 121-123 1406 158 158-158 0/0
0.25 2:56 46 12:16 118 117-119 1447 159 158-160 0/1
0.31 3:39 43 11:34 119 117-120 1376 159 158-160 0/1
0.38 4:18 39 10:23 116 115-118 1205 160 158-162 0/1
0.44 5:02 44 11:43 116 114-117 1358 160 158-160 1/0
0.50 5:44 42 11:15 117 116-118 1316 160 158-162 0/1
0.56 6:25 41 11:02 119 118-120 1313 161 160-164 0/0
0.63 7:06 40 10:46 119 119-120 1281 164 162-166 3/0
0.69 7:46 40 10:39 121 119-122 1289 164 162-166 0/1
0.75 8:26 41 10:50 119 116-121 1289 166 164-166 0/6
0.81 9:08 41 11:00 116 115-117 1276 164 162-166 0/3
0.88 9:48 40 10:43 119 117-120 1276 163 162-166 0/2
0.94 10:28 40 10:38 121 120-122 1286 164 162-166 0/2
1.00 11:07 39 10:31 123 122-123 1294 166 166-166 0/1
1.06 11:45 38 10:06 123 122-123 1243 167 166-168 0/0
1.13 12:19 34 9:03 123 121-124 1114 167 166-168 0/4
1.19 12:58 39 10:18 121 118-123 1246 169 168-170 0/4
1.25 13:35 38 10:01 114 112-117 1143 168 166-172 0/8
1.31 14:13 38 10:13 112 110-113 1144 165 162-166 0/5
1.38 14:53 39 10:27 122 115-128 1274 162 160-164 0/0
1.44 15:32 39 10:30 128 128-130 1343 164 162-166 0/1
1.50 16:11 39 10:19 131 130-133 1352 165 164-166 0/0
1.56 16:49 39 10:20 129 128-130 1334 165 164-166 1/0
1.63 18:35 1:46 +7 28:12 115 99-133 3244 139 122-166 1/0
1.69 19:39 1:04 17:07 108 102-119 1848 135 108-172 3/0
1.75 20:17 38 10:03 130 121-138 1306 170 168-170 3/0
1.81 20:57 40 10:46 144 141-145 1551 168 166-170 5/0
1.88 22:35 1:38 26:04 125 99-146 3258 170 164-182 3/0
1.94 23:12 37 9:48 124 113-133 1214 168 166-170 4/0
2.00 23:48 36 9:43 139 135-142 1351 166 166-166 2/0
2.06 24:31 42 11:19 144 142-146 1630 161 122-166 4/0
2.13 25:54 1:23 22:08 119 105-138 2634 154 118-172 2/0
2.19 26:29 36 9:28 134 127-141 1269 171 168-174 2/0
2.25 27:08 39 10:19 146 143-148 1505 169 168-170 3/0
2.31 28:06 58 15:32 135 118-149 2096 131 122-170 2/0
2.38 28:51 45 11:55 117 108-129 1394 147 106-172 1/1
2.44 29:27 36 9:42 136 131-140 1320 169 168-170 0/0
2.50 30:02 35 9:14 144 140-148 1330 169 168-170 0/0
2.56 30:41 39 10:29 147 142-148 1540 162 122-170 0/0
2.63 31:40 59 15:42 126 114-140 1979 122 108-188 1/0
2.69 32:34 54 14:23 132 117-143 1898 149 102-192 1/0
2.75 33:11 37 9:45 128 111-144 1249 153 110-196 0/0
2.81 34:16 1:05 17:25 128 117-141 2229 114 104-122 0/0
2.88 34:59 43 11:35 132 125-139 1529 159 112-198 1/0
2.94 35:43 44 11:42 123 112-139 1438 163 110-202 0/0
3.00 36:48 1:04 17:09 125 113-138 2143 124 112-162 1/0
3.06 37:12 25 6:39 132 116-145 878 181 122-208 0/0
3.13 38:16 1:03 16:56 128 116-142 2167 118 108-160 0/1
3.19 38:55 39 10:27 125 122-130 1307 166 166-166 0/0
3.25 39:35 40 10:41 130 129-131 1390 162 160-164 1/0
3.31 40:18 43 11:26 129 128-130 1476 160 160-162 0/1
3.38 40:58 40 10:40 130 129-131 1387 161 160-162 1/1
3.44 41:37 39 10:21 133 132-134 1377 164 162-166 0/1
3.50 42:15 38 10:11 136 135-138 1385 166 166-166 0/0
3.56 42:51 36 9:35 139 138-139 1333 166 166-166 0/0
3.63 43:30 39 10:18 140 139-140 1442 166 164-166 0/2
3.69 44:05 35 9:22 141 140-141 1322 167 166-168 1/0
3.73 44:30 25 10:19 139 138-140 1433 167 166-168 0/1

Heart

125/149max
  • Show Beats/Mile

Elevation

Asc 60m, Range 42m, Flat prediction 42:24
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.3% 13:09
See your biggest climbs

Cadence

156 (208 max) Stride Length: 86cm Run: 77.2% Walk: 22.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 43.23% More
800m 5:01 10:05 47.73% More
1km 6:18 10:09 49.29% More
Mile 10:23 10:23 50.34% More
5k 37:26 12:03 48.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 50.12
5km 36:19 11:41 50.32
5M 1:01:17 12:15 48.80
10km 1:17:50 12:32 48.16
10M 2:11:22 13:08 47.16
Half 2:56:48 13:30 45.85
20M 4:41:36 14:05 45.48
Mara 6:19:00 14:28 44.88

Bespoke Fields

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