Mon 7th Jan 2019 at 6:00pm by missypam

Run > General

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Time
38:37
Miles
1.63
Min/mi
23:41
Pacing
42%
WAVA
20.64
Stride(cm)
45
Cals
293
Cadence
151
BPM
129
%MHR
75.6
B/mi
3062
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:32(22:32/m) 118/158bpm 169cal 70/107rpm 2.66/0mph
2) 0.63m - 16:05(25:28/m) 132/165bpm 124cal 77/111rpm 2.36/0mph

22:32 16:05

Pace

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:42	101 74-120	3303	128 100-154	0/1
0.13	3:15	1:12	19:10	121 106-132	2320	154 102-212	0/0
0.19	4:51	1:36	25:37	121 108-133	3100	117 96-208	1/0
0.25	7:28	2:38	42:04	97 83-118	4081	144 110-160	0/1
0.31	8:39	1:11	18:50	134 122-143	2523	151 120-158	0/1
0.38	9:44	1:05	17:17	122 112-134	2108	125 114-158	0/1
0.44	10:28	45	11:55	140 129-150	1667	161 158-168	1/0
0.50	11:39	1:10	18:44	128 115-145	2398	131 110-162	0/1
0.56	12:25	46	12:23	139 132-149	1721	161 158-162	1/0
0.63	13:35	1:09	18:31	130 114-146	2407	121 110-162	1/0
0.69	14:22	47	12:39	134 121-142	1695	160 156-164	0/0
0.75	15:30	1:08	18:05	127 115-145	2296	126 110-166	0/1
0.81	16:19	49	13:12	136 123-146	1795	165 162-170	0/1
0.88	17:07	48	12:51	153 149-158	1967	162 160-166	1/0
0.94	17:59	52	13:47	149 144-152	2054	161 158-164	0/1
1.00	22:31	4:32	1:12:31	116 90-151	8412	124 110-162	1/1
1.06	24:04	1:33	24:52	114 95-137	2835	186 186-186	1/1
1.13	26:22	2:17	36:34	123 102-150	4498	185 176-188	1/0
1.19	27:57	1:36	25:30	143 111-164	3647	179 168-222	0/1
1.25	29:08	1:11	18:58	146 118-164	2769	189 110-222	1/1
1.31	32:19	3:11	50:51	132 97-159	6712	163 110-170	1/1
1.38	33:31	1:12	19:17	137 97-159	2643	152 110-176	1/1
1.44	35:03	1:32	24:27	137 117-154	3349	179 172-182	1/1
1.50	36:51	1:48	28:56	147 119-165	4252	165 110-190	1/0
1.56	37:36	45	11:54	152 139-164	1809	166 158-178	1/0
1.63	38:34	58	15:23	154 145-164	2370	136 110-164	1/0
1.63	38:40	6	16:48	140 134-145	2351	110 110-110	0/0

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 2m, Flat prediction 38:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (222 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	170	1.2	20:16	17:02
Walk	32.8	113	0.4	12:40	28:46
Still	14.8	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:10	26.71%	More
800m	7:19	14:42	28.23%	More
1km	9:13	14:49	29.17%	More
Mile	20:50	20:50	21.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:00	23:00	19.87
5km	1:16:31	24:38	20.87
5M	2:06:42	25:20	20.57
10km	2:39:31	25:40	20.45
10M	4:24:09	26:25	20.32
Half	5:51:42	26:51	19.92
20M	9:10:44	27:32	19.99
Mara	12:13:15	27:59	19.86

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