Mon 7th Jan 2019 at 7:00pm by bluefinch10k

Run > General

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Time
40:01
Miles
4.30
Min/mi
9:18
Pacing
96%
WAVA
45.59
Stride(cm)
111
Cals
445
Cadence
156
BPM
141
%MHR
82.2
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 141/162bpm 108cal 6.53/7.06mph
2) 1m - 9:19(9:19/m) 141/159bpm 108cal 6.44/6.64mph
3) 1m - 9:26(9:26/m) 144/160bpm 108cal 6.37/6.87mph
4) 1m - 9:16(9:16/m) 136/146bpm 86cal 6.47/6.7mph
5) 0.3m - 2:49(9:19/m) 150/158bpm 35cal 6.44/6.87mph

9:11 9:19 9:26 9:16 2:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	119 86-146	1044	159 156-162
0.25	2:11	1:05	8:43	148 146-150	1291	157 154-160
0.38	3:21	1:10	9:19	139 133-145	1294	156 154-158
0.50	4:31	1:09	9:16	131 128-134	1213	157 156-160
0.63	5:38	1:08	9:02	145 132-152	1310	156 154-160
0.75	6:46	1:07	8:59	158 153-161	1420	156 152-160
0.88	7:58	1:12	9:39	143 133-154	1381	156 154-158
1.00	9:10	1:12	9:39	133 131-137	1284	157 154-160
1.13	10:22	1:11	9:30	136 133-141	1292	156 154-160
1.25	11:29	1:07	8:56	140 136-143	1251	158 154-160
1.38	12:39	1:10	9:19	135 132-139	1258	157 156-158
1.50	13:51	1:12	9:38	131 129-136	1262	157 154-158
1.63	15:03	1:12	9:35	149 139-156	1427	156 154-158
1.75	16:12	1:09	9:14	151 144-158	1395	156 154-160
1.88	17:20	1:08	9:05	145 143-146	1317	156 154-158
2.00	18:30	1:10	9:17	143 139-147	1329	156 154-158
2.13	19:40	1:10	9:20	148 146-150	1380	156 154-158
2.25	20:49	1:09	9:15	156 152-159	1443	155 154-158
2.38	21:57	1:08	9:04	155 152-158	1406	155 154-156
2.50	23:02	1:05	8:42	149 144-153	1296	156 154-158
2.63	24:17	1:14	9:53	137 132-141	1355	156 154-158
2.75	25:30	1:14	9:51	135 133-137	1330	155 152-156
2.88	26:41	1:11	9:25	138 136-140	1299	156 154-158
3.00	27:55	1:14	9:54	138 136-140	1366	156 154-158
3.13	29:03	1:08	9:04	134 130-139	1214	156 154-158
3.25	30:12	1:09	9:11	130 128-132	1193	156 154-158
3.38	31:21	1:09	9:15	133 129-135	1230	156 154-158
3.50	32:30	1:09	9:10	132 129-135	1210	155 154-158
3.63	33:40	1:10	9:20	140 135-143	1307	156 154-158
3.75	34:51	1:11	9:28	136 133-141	1289	156 154-158
3.88	36:02	1:11	9:29	138 134-142	1308	156 154-160
4.00	37:11	1:09	9:14	145 143-146	1338	156 154-158
4.13	38:20	1:08	9:06	148 141-153	1346	157 156-160
4.25	39:31	1:11	9:30	150 147-154	1426	155 148-158
4.30	40:01	30	9:35	156 154-156	1494	153 152-154

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	4.3	39:53	9:18
Walk	0.3	148	0	8	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	34.43%	More
800m	4:28	8:59	37.83%	More
1km	5:35	9:00	39.68%	More
Mile	9:10	9:10	41.98%	More
5k	28:51	9:17	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	45.09
5km	28:21	9:07	46.06
5M	46:57	9:23	45.35
10km	59:07	9:31	45.07
10M	1:37:54	9:47	44.99
Half	2:10:20	9:57	44.38
20M	3:24:06	10:12	44.91
Mara	4:31:45	10:22	44.98

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