Mon 7th Jan 2019 at 7:00pm by mole-thing

Run > Warm Up

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Time
7:40
Miles
0.69
Min/mi
11:07
Pacing
77%
WAVA
39.66
Stride(cm)
92
Cals
87
Cadence
157
BPM
130
%MHR
69.3
B/mi
1439
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 7:40(11:07/m) 132/143bpm 87cal 5.4/6.97mph

7:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	101 82-134	1842	136 102-158	4/0
0.13	1:52	44	11:42	138 135-143	1615	157 154-160	3/0
0.19	2:38	46	12:18	138 136-141	1698	159 158-160	3/0
0.25	3:25	46	12:17	140 137-141	1721	159 158-162	4/0
0.31	4:05	40	10:41	138 136-140	1473	166 162-170	0/1
0.38	4:44	39	10:29	137 135-138	1436	163 136-170	1/1
0.44	5:20	36	9:33	140 138-141	1337	167 166-170	1/1
0.50	5:54	35	9:12	137 136-138	1261	168 166-170	0/2
0.56	6:30	35	9:27	136 134-137	1286	167 158-170	1/2
0.63	7:02	33	8:45	138 137-139	1208	172 170-174	0/4
0.69	7:39	36	9:39	141 139-143	1360	162 130-174	1/3

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m, Flat prediction 7:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	13:33
See your biggest climbs

Cadence

157 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	162	0.7	7:12	10:45
Walk	6.2	106	0	28	22:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.63%	More
800m	4:57	9:58	41.79%	More
1km	6:26	10:21	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	40.29
5km	37:47	12:10	41.29
5M	1:02:34	12:31	40.72
10km	1:18:46	12:41	40.45
10M	2:10:27	13:03	40.44
Half	2:53:40	13:15	39.91
20M	4:31:58	13:36	40.38
Mara	6:02:06	13:49	40.45

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