Mon 7th Jan 2019 at 6:00pm by Jupiter

Walk > General

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Time
1:02:32
Miles
3.68
Min/mi
17:00
Stride(cm)
74
Cals
302
Cadence
129
BPM
88
%MHR
51.2
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 97/121bpm 98cal 61/87rpm 3.37/5.09mph
2) 1m - 16:58(16:58/m) 82/114bpm 93cal 63/67rpm 3.54/3.86mph
3) 1m - 16:41(16:41/m) 82/120bpm 67cal 64/82rpm 3.6/4.05mph
4) 0.68m - 11:04(16:17/m) 91/122bpm 44cal 64/81rpm 3.68/5.01mph

17:49 16:58 16:41 11:04

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:01	97 92-102	1941	123 116-128
0.25	4:50	2:19	18:36	101 95-105	1878	125 124-128
0.38	6:53	2:03	16:25	108 100-121	1773	126 122-130
0.50	9:08	2:16	18:05	99 95-104	1790	125 122-130
0.63	11:17	2:09	17:08	98 92-102	1680	125 120-130
0.75	13:30	2:13	17:47	89 80-96	1583	125 122-128
0.88	15:39	2:09	17:12	93 90-95	1599	124 120-128
1.00	17:48	2:09	17:13	94 87-101	1619	126 116-130
1.13	19:52	2:04	16:32	100 94-112	1653	126 122-130
1.25	22:02	2:10	17:20	96 83-102	1664	126 124-128
1.38	24:12	2:10	17:20	75 66-85	1300	126 124-130
1.50	26:18	2:05	16:43	77 71-84	1287	125 120-132
1.63	28:28	2:10	17:20	81 77-85	1403	125 116-128
1.75	30:34	2:06	16:47	80 72-87	1343	126 122-128
1.88	32:43	2:09	17:13	71 64-80	1223	127 122-134
2.00	34:46	2:04	16:30	72 66-78	1188	126 124-128
2.13	36:59	2:13	17:42	72 66-78	1274	124 120-130
2.25	39:12	2:13	17:46	61 55-67	1084	122 118-126
2.38	41:19	2:06	16:50	64 59-69	1077	126 120-130
2.50	43:16	1:57	15:37	97 62-120	1515	142 126-162
2.63	45:18	2:02	16:18	94 77-114	1532	139 126-158
2.75	47:25	2:07	16:54	98 79-117	1656	136 124-164
2.88	49:28	2:03	16:24	83 65-110	1361	127 124-134
3.00	51:27	1:59	15:53	87 63-115	1382	137 126-162
3.13	53:24	1:57	15:32	102 80-120	1585	141 126-162
3.25	55:21	1:58	15:40	99 80-118	1552	133 82-162
3.38	57:22	2:01	16:06	81 73-99	1305	127 122-130
3.50	59:27	2:05	16:40	98 72-121	1634	135 122-158
3.63	1:01:34	2:07	16:58	81 64-100	1375	124 122-126
3.68	1:02:32	58	17:37	60 57-62	1057	125 120-128

Heart

88/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:47	15:38	More
1km	9:46	15:43	More
Mile	16:00	16:00	More
5k	52:06	16:46	More

Predictions

Dist	Time	Per Mile

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