Mon 7th Jan 2019 at 6:00pm by Yorkshire Pie

Bike > Turbo Trainer

  • Time
    1:09:22
  • Miles
    17.00
  • Mph
    14.7
  • FBI
    67.42
  • Cals
    704
  • Watts
    172
  • Cadence
    88
  • BPM
    130
  • %MHR
    72.4
  • B/mi
    532
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 17m - 1:09:22(4:05/m) 130/166bpm 704cal 88/105rpm 169/351W 14.71/25.05mph
1:09:22

Pace

1% 4% 26% 36% 21% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:51 2:51 10.55 101 92-104 574 82 59-88 71 2-170
1.00 5:30 2:39 11.30 107 98-116 568 85 42-98 123 4-163
1.50 7:59 2:29 12.05 112 107-120 558 91 87-97 126 121-136
2.00 10:27 2:28 12.15 115 109-123 568 91 89-93 128 125-131
2.50 12:54 2:26 12.30 112 107-116 547 92 88-96 130 125-146
3.00 15:04 2:10 13.85 115 111-121 498 90 85-92 155 140-201
3.50 17:55 2:51 10.51 113 76-131 645 89 80-96 168 1-204
4.00 19:44 1:49 16.45 125 110-131 456 89 87-91 199 193-206
4.50 21:34 1:50 16.43 127 122-133 464 88 86-91 198 193-204
5.00 23:06 1:32 19.60 146 133-153 447 90 70-103 258 118-317
5.50 25:26 2:20 12.87 124 112-141 578 91 63-97 141 110-206
6.00 27:13 1:47 16.80 132 125-136 472 90 88-94 204 199-211
6.50 28:54 1:41 17.87 135 131-149 453 90 70-92 222 201-350
7.00 30:41 1:47 16.81 152 133-159 543 89 83-102 211 103-349
7.50 32:50 2:09 13.97 125 119-136 537 90 61-95 159 111-209
8.00 34:38 1:48 16.68 136 133-139 489 90 88-92 202 196-210
8.50 36:11 1:34 19.21 142 136-156 444 90 69-92 247 199-351
9.00 38:17 2:06 14.29 145 121-160 609 90 85-105 166 104-338
9.50 40:12 1:55 15.64 129 120-138 495 90 72-95 185 114-208
10.00 42:01 1:49 16.58 139 136-142 503 89 87-91 200 194-204
10.50 43:29 1:28 20.50 146 138-158 427 88 68-94 270 199-347
11.00 45:52 2:23 12.60 139 119-161 662 89 64-96 138 104-341
11.50 47:40 1:48 16.63 134 124-140 483 89 87-92 201 197-210
12.00 49:27 1:47 16.76 141 138-142 505 90 88-92 203 199-209
12.50 50:52 1:25 21.29 153 139-162 431 88 71-95 286 103-346
13.00 53:17 2:25 12.39 137 124-160 664 89 72-94 134 101-211
13.50 55:05 1:48 16.69 141 135-144 507 90 87-95 203 194-214
14.00 56:49 1:44 17.24 144 141-149 501 89 69-91 211 197-340
14.50 58:36 1:46 16.91 156 144-163 553 87 74-92 213 97-340
15.00 1:00:46 2:11 13.76 133 126-143 580 89 64-95 155 108-209
15.50 1:02:35 1:49 16.56 142 138-147 515 89 86-91 200 193-207
16.00 1:04:10 1:35 18.95 149 144-161 472 88 70-91 242 194-341
16.50 1:06:24 2:14 13.46 149 132-166 664 85 68-93 157 77-336
17.00 1:09:22 2:58 10.11 115 103-135 683 76 26-98 58 3-105

Heart

130/166max
  • Show Beats/Mile

Power

172W (351 max)
Power Graph
Power Bands

Cadence

88 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:27 More
800m 1:20 2:41 More
1km 1:47 2:52 More
Mile 3:08 3:08 More
5k 10:55 3:31 More
5 miles 17:58 3:36 More
10k 22:35 3:38 More
10 miles 36:42 3:40 More
Half 48:54 3:44 More

Predictions

Dist Time Per Mile
10 miles 39:06 3:55
20km 49:27 3:59
15 miles 1:00:36 4:02
20 miles 1:22:41 4:08
40km 1:44:33 4:12
25 miles 1:45:12 4:12
42km 1:50:12 4:13
50 miles 3:42:25 4:27
56 miles 4:11:22 4:29
100 miles 7:50:11 4:42
112 miles 8:51:24 4:45
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