-
Time
1:09:22
-
Miles
17.00
-
Mph
14.7
-
FBI
67.42
-
Cals
704
-
Watts
172
-
Cadence
88
-
BPM
130
-
%MHR
72.4
-
B/mi
532
-
Surface
Road
Notes & Comments
Split Summary
===
1) 17m - 1:09:22(4:05/m) 130/166bpm 704cal 88/105rpm 169/351W 14.71/25.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:51 |
2:51 |
10.55 |
101 92-104 |
574 |
82 59-88 |
71 2-170 |
1.00 |
5:30 |
2:39 |
11.30 |
107 98-116 |
568 |
85 42-98 |
123 4-163 |
1.50 |
7:59 |
2:29 |
12.05 |
112 107-120 |
558 |
91 87-97 |
126 121-136 |
2.00 |
10:27 |
2:28 |
12.15 |
115 109-123 |
568 |
91 89-93 |
128 125-131 |
2.50 |
12:54 |
2:26 |
12.30 |
112 107-116 |
547 |
92 88-96 |
130 125-146 |
3.00 |
15:04 |
2:10 |
13.85 |
115 111-121 |
498 |
90 85-92 |
155 140-201 |
3.50 |
17:55 |
2:51 |
10.51 |
113 76-131 |
645 |
89 80-96 |
168 1-204 |
4.00 |
19:44 |
1:49 |
16.45 |
125 110-131 |
456 |
89 87-91 |
199 193-206 |
4.50 |
21:34 |
1:50 |
16.43 |
127 122-133 |
464 |
88 86-91 |
198 193-204 |
5.00 |
23:06 |
1:32 |
19.60 |
146 133-153 |
447 |
90 70-103 |
258 118-317 |
5.50 |
25:26 |
2:20 |
12.87 |
124 112-141 |
578 |
91 63-97 |
141 110-206 |
6.00 |
27:13 |
1:47 |
16.80 |
132 125-136 |
472 |
90 88-94 |
204 199-211 |
6.50 |
28:54 |
1:41 |
17.87 |
135 131-149 |
453 |
90 70-92 |
222 201-350 |
7.00 |
30:41 |
1:47 |
16.81 |
152 133-159 |
543 |
89 83-102 |
211 103-349 |
7.50 |
32:50 |
2:09 |
13.97 |
125 119-136 |
537 |
90 61-95 |
159 111-209 |
8.00 |
34:38 |
1:48 |
16.68 |
136 133-139 |
489 |
90 88-92 |
202 196-210 |
8.50 |
36:11 |
1:34 |
19.21 |
142 136-156 |
444 |
90 69-92 |
247 199-351 |
9.00 |
38:17 |
2:06 |
14.29 |
145 121-160 |
609 |
90 85-105 |
166 104-338 |
9.50 |
40:12 |
1:55 |
15.64 |
129 120-138 |
495 |
90 72-95 |
185 114-208 |
10.00 |
42:01 |
1:49 |
16.58 |
139 136-142 |
503 |
89 87-91 |
200 194-204 |
10.50 |
43:29 |
1:28 |
20.50 |
146 138-158 |
427 |
88 68-94 |
270 199-347 |
11.00 |
45:52 |
2:23 |
12.60 |
139 119-161 |
662 |
89 64-96 |
138 104-341 |
11.50 |
47:40 |
1:48 |
16.63 |
134 124-140 |
483 |
89 87-92 |
201 197-210 |
12.00 |
49:27 |
1:47 |
16.76 |
141 138-142 |
505 |
90 88-92 |
203 199-209 |
12.50 |
50:52 |
1:25 |
21.29 |
153 139-162 |
431 |
88 71-95 |
286 103-346 |
13.00 |
53:17 |
2:25 |
12.39 |
137 124-160 |
664 |
89 72-94 |
134 101-211 |
13.50 |
55:05 |
1:48 |
16.69 |
141 135-144 |
507 |
90 87-95 |
203 194-214 |
14.00 |
56:49 |
1:44 |
17.24 |
144 141-149 |
501 |
89 69-91 |
211 197-340 |
14.50 |
58:36 |
1:46 |
16.91 |
156 144-163 |
553 |
87 74-92 |
213 97-340 |
15.00 |
1:00:46 |
2:11 |
13.76 |
133 126-143 |
580 |
89 64-95 |
155 108-209 |
15.50 |
1:02:35 |
1:49 |
16.56 |
142 138-147 |
515 |
89 86-91 |
200 193-207 |
16.00 |
1:04:10 |
1:35 |
18.95 |
149 144-161 |
472 |
88 70-91 |
242 194-341 |
16.50 |
1:06:24 |
2:14 |
13.46 |
149 132-166 |
664 |
85 68-93 |
157 77-336 |
17.00 |
1:09:22 |
2:58 |
10.11 |
115 103-135 |
683 |
76 26-98 |
58 3-105 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:27 |
More |
800m |
1:20 |
2:41 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
10:55 |
3:31 |
More |
5 miles |
17:58 |
3:36 |
More |
10k |
22:35 |
3:38 |
More |
10 miles |
36:42 |
3:40 |
More |
Half |
48:54 |
3:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:06 |
3:55 |
20km |
49:27 |
3:59 |
15 miles |
1:00:36 |
4:02 |
20 miles |
1:22:41 |
4:08 |
40km |
1:44:33 |
4:12 |
25 miles |
1:45:12 |
4:12 |
42km |
1:50:12 |
4:13 |
50 miles |
3:42:25 |
4:27 |
56 miles |
4:11:22 |
4:29 |
100 miles |
7:50:11 |
4:42 |
112 miles |
8:51:24 |
4:45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry