Mon 7th Jan 2019 at 6:00pm by Penky69

Run > Recovery Run

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Time
21:09
Miles
1.97
Min/mi
10:44
Pacing
94%
WAVA
47.40
Cals
205
BPM
166
%MHR
97.1
B/mi
1783
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:28(10:32/m) 103cal
2) 0.98m - 10:41(10:54/m) 102cal

10:28 10:41

Pace

28%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:40	153 143-162	1633	0/0
0.13	1:16	36	9:37	167 160-174	1605	0/0
0.19	1:53	37	9:47	171 168-175	1672	1/0
0.25	2:30	37	9:50	175 172-177	1721	0/0
0.31	3:05	36	9:30	178 174-181	1692	0/0
0.38	3:42	37	9:45	176 174-179	1715	1/0
0.44	4:18	37	9:47	175 173-177	1713	2/0
0.50	4:56	37	9:59	177 174-180	1767	1/0
0.56	5:39	43	11:21	173 167-177	1965	0/0
0.63	6:19	40	10:47	166 160-171	1791	0/0
0.69	7:03	44	11:41	152 143-166	1776	1/0
0.75	7:44	42	11:07	148 145-156	1646	0/1
0.81	8:27	42	11:20	154 147-159	1745	0/1
0.88	9:07	40	10:33	150 146-155	1582	1/0
0.94	9:49	42	11:17	147 143-153	1658	1/0
1.00	10:30	41	10:53	148 145-154	1610	1/1
1.06	11:14	44	11:43	148 144-154	1735	0/2
1.13	11:52	39	10:21	146 142-156	1510	0/0
1.19	12:33	41	10:57	163 156-173	1786	0/1
1.25	13:15	41	11:00	173 170-177	1903	0/2
1.31	13:59	44	11:43	177 173-182	2074	2/0
1.38	14:40	41	10:58	173 165-178	1898	1/0
1.44	15:21	41	10:55	167 162-170	1822	0/1
1.50	16:02	41	11:00	169 163-177	1860	1/0
1.56	16:42	40	10:38	180 174-187	1914	0/1
1.63	17:24	42	11:16	179 176-184	2018	0/0
1.69	18:02	38	10:01	175 171-179	1752	1/0
1.75	18:44	42	11:15	170 165-174	1913	1/0
1.81	19:25	41	10:56	167 160-171	1826	1/0
1.88	20:05	40	10:43	169 161-174	1810	0/0
1.94	20:45	40	10:37	177 167-185	1880	0/0
1.97	21:08	23	10:30	187 183-189	1963	0/1

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 21:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	39.92%	More
800m	4:52	9:48	43.10%	More
1km	6:15	10:04	43.74%	More
Mile	10:29	10:29	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.32
5km	34:17	11:02	47.57
5M	56:46	11:21	46.87
10km	1:11:28	11:30	46.61
10M	1:58:21	11:50	46.35
Half	2:37:34	12:02	45.46
20M	4:06:45	12:20	45.65
Mara	5:28:32	12:32	45.40

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