Mon 7th Jan 2019 at 6:00pm by JanetB

Run > General

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Time
46:38
Miles
4.51
Min/mi
10:20
Pacing
54%
WAVA
48.20
Stride(cm)
97
Cals
430
Cadence
160
BPM
149
%MHR
87.3
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 141/156bpm 99cal 5.4/6.95mph
2) 1m - 10:28(10:28/m) 152/165bpm 100cal 5.74/7.37mph
3) 1m - 9:52(9:52/m) 153/165bpm 91cal 6.08/6.76mph
4) 1m - 10:12(10:12/m) 151/175bpm 89cal 5.88/6.57mph
5) 0.51m - 4:59(9:45/m) 165/171bpm 51cal 6.16/7.18mph

11:07 10:28 9:52 10:12 4:59

Pin Map

0mi in 0

Pace

18%

10%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:53	120 89-139	1426	157 152-160
0.25	2:51	1:22	10:57	139 135-143	1523	157 146-160
0.38	4:17	1:26	11:24	137 132-144	1563	156 152-164
0.50	5:57	1:40	13:18	144 135-154	1916	154 146-160
0.63	7:36	1:40 +20	13:18	146 136-153	1943	161 152-164
0.75	8:49	1:12	9:39	145 138-149	1399	162 160-166
0.88	10:56	2:08 +48	17:00	143 122-151	2432	161 152-168
1.00	12:14	1:18	10:25	150 132-155	1563	160 152-162
1.13	13:41	1:26	11:31	149 140-156	1716	155 108-170
1.25	14:59	1:18	10:22	147 140-151	1525	160 156-162
1.38	16:59	2:00 +49	16:03	145 125-154	2326	158 138-164
1.50	18:30	1:31	12:12	152 141-162	1854	155 146-160
1.63	20:51	2:21 +1:07	18:47	152 130-165	2855	160 154-164
1.75	22:13	1:22	10:58	153 148-159	1677	160 156-164
1.88	23:25	1:12	9:35	156 154-159	1494	162 160-164
2.00	25:19	1:53 +41	15:07	156 148-164	2359	157 144-168
2.13	26:33	1:15	9:58	160 152-165	1594	164 156-168
2.25	29:20	2:46 +1:37	22:11	141 120-155	3128	161 154-166
2.38	31:33	2:13 +1:04	17:46	146 133-154	2594	160 118-166
2.50	32:48	1:15	9:57	157 153-160	1562	163 162-166
2.63	34:00	1:12	9:39	155 152-158	1496	164 156-166
2.75	35:15	1:15	9:58	158 151-161	1575	162 156-164
2.88	36:38	1:23	11:05	159 156-162	1761	160 154-166
3.00	39:27	2:49 +1:37	22:35	143 121-161	3230	165 160-168
3.13	40:45	1:18	10:21	145 141-152	1500	164 158-168
3.25	41:59	1:14	9:50	152 150-155	1495	163 160-166
3.38	44:17	2:18 +1:06	18:26	143 124-157	2636	160 110-168
3.50	45:38	1:22	10:52	140 129-151	1521	162 156-166
3.63	46:59	1:20	10:42	149 143-154	1595	163 156-166
3.75	48:22	1:23	11:07	153 148-159	1700	164 162-166
3.88	50:23	2:01 +54	16:10	157 144-163	2539	164 158-168
4.00	51:41	1:17	10:18	169 162-175	1742	162 154-166
4.13	53:02	1:21	10:51	167 162-171	1811	163 160-166
4.25	54:13	1:11	9:29	165 161-168	1565	165 160-168
4.38	55:27	1:14	9:51	163 160-167	1606	164 158-168
4.50	56:33	1:06	8:50	166 164-167	1466	168 166-170
4.51	56:40	7	10:31	163 163-164	1714	169 168-170

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	161	4.4	44:55	11:57
Walk	6.0	137	0.1	3:52	41:48
Pause	12.2	-	-	7:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.47%	More
800m	4:49	9:42	40.98%	More
1km	6:05	9:47	42.34%	More
Mile	10:54	10:54	40.21%	More
5k	39:20	12:40	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.40
5km	31:25	10:07	48.77
5M	52:01	10:24	48.05
10km	1:05:30	10:32	47.76
10M	1:48:28	10:51	47.39
Half	2:24:24	11:01	46.43
20M	3:46:08	11:18	46.51
Mara	5:01:04	11:29	46.18

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