Mon 7th Jan 2019 at 6:00pm by magnumpti

Cross > Football

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Time
51:39
Miles
2.16
Min/mi
23:55
Cals
490
Cadence
131
BPM
117
%MHR
68.4
B/mi
2796
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 121/154bpm 239cal 27/118rpm 2.94/11.61mph
2) 1m - 25:51(25:51/m) 111/145bpm 205cal 21/115rpm 2.32/11.69mph
3) 0.16m - 5:25(33:39/m) 115/143bpm 46cal 12/101rpm 1.78/12.73mph

20:23 25:51 5:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55	46:33	108 77-128	5027	156 88-178	0/0
0.13	4:45	1:50	29:27	95 87-118	2797	109 90-116	0/0
0.19	5:58	1:13	19:27	120 115-130	2335	126 76-180	0/0
0.25	7:15	1:17	20:30	114 98-126	2337	138 102-184	0/0
0.31	8:02	47	12:39	127 117-137	1607	125 112-222	0/0
0.38	8:58	55	14:45	142 132-154	2096	154 102-196	0/0
0.44	10:18	1:21	21:32	141 133-152	3035	172 102-226	0/0
0.50	11:07	49	12:56	132 124-140	1708	163 88-188	0/0
0.56	12:31	1:24	22:23	126 118-138	2821	144 94-236	0/0
0.63	13:45	1:14	19:41	122 113-128	2401	121 90-190	0/0
0.69	14:40	55	14:45	118 114-125	1740	111 102-134	0/0
0.75	15:42	1:02	16:39	134 124-142	2232	142 96-228	0/0
0.81	16:44	1:02	16:29	129 117-141	2127	130 96-176	0/0
0.88	17:40	56	14:51	126 119-137	1871	185 108-204	0/0
0.94	19:29	1:49	29:06	120 109-131	3491	130 94-184	0/0
1.00	20:22	53	14:10	114 102-127	1615	128 100-168	0/0
1.06	22:12	1:50	29:23	109 93-134	3202	124 96-194	0/0
1.13	23:08	56	14:49	114 94-128	1689	114 100-184	0/0
1.19	24:18	1:10	18:41	120 105-131	2241	131 82-200	0/0
1.25	25:32	1:14	19:42	101 92-111	1990	121 98-210	0/0
1.31	26:25	53	14:12	105 94-117	1491	109 102-122	0/0
1.38	28:21	1:56	30:55	121 111-128	3741	119 84-230	0/0
1.44	34:07	5:46	1:32:19	96 81-118	8863	110 88-184	0/0
1.50	35:38	1:30	24:07	106 98-113	2556	104 92-122	0/0
1.56	36:52	1:15	19:54	121 102-136	2408	100 94-108	0/0
1.63	38:31	1:39	26:25	117 105-131	3090	127 84-196	0/0
1.69	39:59	1:28	23:28	114 106-129	2674	112 86-184	0/0
1.75	40:56	57	15:16	122 102-141	1862	103 96-112	0/0
1.81	42:06	1:10	18:39	129 121-145	2406	137 104-204	0/0
1.88	43:32	1:26	22:55	115 107-124	2635	108 92-184	0/0
1.94	44:48	1:15	20:07	121 110-132	2434	138 102-194	0/0
2.00	46:12	1:24	22:30	125 119-135	2813	149 98-194	0/0
2.06	47:10	58	15:31	135 119-143	2096	138 86-172	0/0
2.13	48:27	1:17	20:27	134 128-140	2741	140 92-202	0/0
2.16	51:39	3:12	1:29:23	101 85-128	9027	-	0/0

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:55	More
800m	8:22	16:50	More
1km	10:21	16:39	More
Mile	17:57	17:57	More

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