Mon 7th Jan 2019 at 7:00pm by The_Saint

Run > General

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Time
31:01
Miles
4.01
Min/mi
7:44
Pacing
90%
WAVA
62.72
Stride(cm)
113
Cals
452
Cadence
184
BPM
141
%MHR
74.1
B/mi
1088
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 132/144bpm 108cal 7.55/8.5mph
2) 1m - 8:12(8:12/m) 140/148bpm 119cal 7.32/8.45mph
3) 1m - 7:20(7:20/m) 143/149bpm 108cal 8.19/9.87mph
4) 1m - 7:27(7:27/m) 149/156bpm 116cal 8.06/8.95mph
5) 0.01m - 5(11:39/m) 152/152bpm 1cal 5.15/8.39mph

7:57 8:12 7:20 7:27 5

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	116 87-133	930	175 168-178	2/0
0.25	2:03	1:03	8:25	132 128-137	1110	177 166-180	2/0
0.38	3:02	59	7:52	133 129-135	1046	181 180-184	3/0
0.50	4:04	1:02	8:14	134 131-138	1104	182 180-186	3/0
0.63	5:03	59	7:50	135 131-139	1058	182 172-184	2/2
0.75	6:07	1:04	8:34	132 129-136	1130	176 172-182	7/1
0.88	7:02	55	7:17	139 131-144	1012	183 178-186	0/5
1.00	7:56	54	7:16	137 134-140	995	184 182-186	0/2
1.13	8:57	1:01	8:05	136 132-140	1098	183 180-186	3/0
1.25	9:56	1:00	7:56	138 137-140	1095	184 178-186	2/0
1.38	10:55	59	7:52	137 134-140	1077	185 182-188	2/0
1.50	11:56	1:00	8:04	141 137-146	1137	184 182-188	3/0
1.63	13:07	1:11	9:27	139 134-141	1315	181 174-186	5/0
1.75	14:04	58	7:43	142 138-147	1096	184 182-186	3/0
1.88	15:06	1:02	8:16	140 137-142	1158	184 180-186	4/0
2.00	16:08	1:02	8:14	146 142-148	1202	184 182-186	4/0
2.13	17:08	1:00	7:58	144 140-148	1148	184 182-186	5/0
2.25	18:08	1:00	8:03	142 140-146	1143	185 180-186	1/0
2.38	19:04	55	7:21	144 139-147	1059	185 180-190	1/1
2.50	19:56	53	7:03	142 140-148	1000	185 184-186	1/2
2.63	20:42	46	6:08	141 139-144	865	186 184-190	0/10
2.75	21:37	55	7:19	141 138-145	1031	187 184-190	0/6
2.88	22:34	57	7:32	141 140-143	1063	188 186-190	0/8
3.00	23:28	54	7:12	146 141-149	1052	187 184-190	1/1
3.13	24:21	53	7:02	148 143-153	1042	186 178-190	1/0
3.25	25:15	54	7:15	149 145-154	1080	187 184-190	0/5
3.38	26:06	51	6:51	146 145-148	1000	187 186-190	0/5
3.50	26:58	52	6:56	148 146-150	1026	188 184-190	0/5
3.63	27:57	58	7:46	150 145-154	1165	185 180-190	0/3
3.75	29:04	1:08	9:03	151 144-156	1367	180 164-186	0/0
3.88	30:05	1:00	8:01	148 145-150	1186	182 180-184	3/0
4.00	30:55	50	6:43	152 147-156	1020	187 180-190	2/1
4.01	31:00	5	11:32	152 152-152	1754	179 172-182	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 29:39

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:07
11 5.2%	8:17
11 1.4%	8:04
See your biggest climbs

Cadence

184 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	31:00	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.60%	More
800m	3:27	6:57	57.52%	More
1km	4:22	7:01	59.37%	More
Mile	7:00	7:00	62.79%	More
5k	23:43	7:38	63.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.71
5km	23:32	7:34	63.60
5M	39:23	7:53	61.95
10km	49:49	8:01	61.19
10M	1:23:20	8:20	60.50
Half	1:51:36	8:31	59.33
20M	2:56:23	8:49	59.48
Mara	3:56:13	9:01	59.22

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Aerobic Training Effect	3.0
HR Recovery	67
VO2Max	58
Anaerobic TE	0.0