Mon 7th Jan 2019 at 6:00pm by stuart little

Run > General

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Time
49:54
Miles
5.67
Min/mi
8:48
Pacing
0%
WAVA
48.83
Stride(cm)
114
Cals
700
Cadence
160
BPM
155
%MHR
81.6
B/mi
1365
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 142/157bpm 118cal 7.06/7.78mph
2) 0.77m - 7:18(9:27/m) 152/165bpm 108cal 6.35/12.31mph
3) 0.16m - 52(5:18/m) 152/179bpm 11cal 11.31/13.34mph
4) 0.17m - 1:46(10:07/m) 163/179bpm 28cal 5.93/11.44mph
5) 0.17m - 56(5:40/m) 172/183bpm 16cal 10.59/11.52mph
6) 0.17m - 1:46(10:12/m) 164/184bpm 28cal 5.88/10.6mph
7) 0.17m - 57(5:36/m) 171/183bpm 16cal 10.7/11.54mph
8) 0.18m - 1:44(9:48/m) 167/183bpm 28cal 6.12/10.77mph
9) 0.17m - 55(5:32/m) 172/183bpm 15cal 10.85/11.56mph
10) 0.18m - 1:53(10:34/m) 167/184bpm 31cal 5.68/10.67mph
11) 0.11m - 38(5:47/m) 162/179bpm 9cal 10.37/12.23mph
12) 0.13m - 1:17(9:49/m) 169/180bpm 21cal 6.12/10.71mph
13) 0.12m - 38(5:28/m) 170/182bpm 10cal 10.97/11.29mph
14) 0.13m - 1:17(9:54/m) 171/182bpm 21cal 6.06/10.69mph
15) 0.12m - 38(5:28/m) 171/183bpm 10cal 10.99/11.92mph
16) 0.12m - 1:16(10:12/m) 172/184bpm 21cal 5.89/10.98mph
17) 0.12m - 38(5:28/m) 169/180bpm 10cal 10.96/11.37mph
18) 0.13m - 1:16(9:57/m) 170/182bpm 21cal 6.03/10.94mph
19) 0.11m - 39(5:45/m) 169/180bpm 10cal 10.45/11.44mph
20) 1m - 9:58(9:58/m) 153/182bpm 124cal 6.02/10.92mph
21) 0.03m - 20(10:23/m) 148/155bpm 4cal 5.78/6.41mph
22) 0.42m - 4:43(11:11/m) 140/150bpm 40cal 5.37/5.7mph

8:30 7:18 52 1:46 56 1:46 57 1:44 55 1:53 38 1:17 38 1:17 38 1:16 38 1:16 39 9:58 20 4:43

Pace

19%

27%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	134 105-145	1202	163 114-168	0/7
0.50	4:20	2:05	8:22	141 134-147	1179	164 162-172	0/6
0.75	6:19	1:59	7:55	150 147-156	1189	165 162-174	0/3
1.00	10:52	4:33 +2:24	18:14	145 107-157	2644	164 94-194	3/2
1.25	13:06	2:14	8:57	150 141-155	1341	162 160-166	2/1
1.50	15:20	2:14	8:55	154 150-162	1372	164 160-168	7/0
1.75	28:48	13:28 +11:15	53:51	157 131-165	8455	165 106-220	6/0
2.00	35:50	7:02 +4:57	28:09	153 104-179	4306	159 98-214	3/2
2.25	37:47	1:57	7:47	163 146-183	1268	166 150-192	2/3
2.50	40:00	2:13	8:52	164 145-184	1454	160 148-188	2/1
2.75	41:56	1:56	7:45	173 155-183	1342	164 146-188	3/3
3.00	43:40	1:44	6:58	170 151-184	1183	170 148-188	3/2
3.25	45:49	2:08	8:34	163 144-180	1396	156 88-196	1/3
3.50	47:46	1:57	7:49	170 153-182	1328	163 150-188	3/3
3.75	49:44	1:57	7:50	171 153-184	1339	163 148-192	3/3
4.00	51:44	2:00	8:01	172 155-184	1379	161 148-188	3/2
4.25	53:45	2:02	8:06	171 155-182	1385	162 146-188	3/3
4.50	56:45	3:00	12:00	149 127-178	1787	140 74-196	2/3
4.75	59:18	2:33	10:11	151 139-162	1538	152 92-172	3/4
5.00	1:01:32	2:15	8:58	147 137-169	1318	159 110-184	4/3
5.25	1:08:17	6:45 +4:34	27:00	160 118-171	4319	158 96-184	2/3
5.50	1:11:05	2:47	11:10	139 120-150	1552	159 96-174	2/2
5.67	1:13:03	1:58	11:23	140 133-144	1594	156 154-160	2/1

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 19m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	27:10
See your biggest climbs

Cadence

160 (220 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	162	5.6	44:37	10:56
Walk	13.5	103	0.1	12:01	1:53:43
Still	0.2	-	-	13	-
Pause	18.2	-	-	16:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.86%	More
800m	3:29	7:01	48.91%	More
1km	4:36	7:25	48.57%	More
Mile	7:41	7:41	50.34%	More
5k	26:18	8:28	49.97%	More
5 miles	1:01:17	12:15	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	51.49
5km	25:54	8:20	50.75
5M	43:30	8:42	49.18
10km	55:08	8:52	48.52
10M	1:32:39	9:16	47.72
Half	2:04:23	9:30	46.67
20M	3:17:19	9:52	46.62
Mara	4:24:53	10:07	46.30

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