Mon 7th Jan 2019 at 6:00pm by rokerroar

Walk > General

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Time
1:04:55
Miles
3.39
Min/mi
19:09
Stride(cm)
71
Cals
284
Cadence
118
BPM
97
%MHR
57
B/mi
1866
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 99/111bpm 85cal 57/62rpm 3.09/3.8mph
2) 1m - 18:11(18:11/m) 101/116bpm 79cal 60/64rpm 3.3/3.84mph
3) 1m - 19:27(19:27/m) 93/105bpm 86cal 57/63rpm 3.09/3.74mph
4) 0.39m - 7:53(20:24/m) 98/104bpm 34cal 55/61rpm 2.94/5.95mph

19:24 18:11 19:27 7:53

Pace

13%

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:06	92 87-100	1850	113 98-120
0.25	4:55	2:24	19:16	98 94-101	1888	116 112-120
0.38	7:34	2:39	21:09	98 93-102	2073	114 110-118
0.50	10:05	2:31	20:07	103 93-111	2073	113 106-124
0.63	12:29	2:24	19:12	101 96-108	1940	117 110-120
0.75	14:49	2:20	18:40	101 97-105	1886	118 114-122
0.88	17:09	2:20	18:40	101 94-106	1886	118 112-120
1.00	19:24	2:15	18:01	101 94-107	1819	119 114-122
1.13	21:40	2:16	18:10	102 97-106	1853	120 116-124
1.25	23:57	2:17	18:12	102 96-106	1857	121 112-126
1.38	26:09	2:13	17:40	101 95-107	1785	121 114-128
1.50	28:26	2:17	18:14	108 102-116	1969	121 118-122
1.63	30:42	2:16	18:06	106 101-110	1919	120 112-128
1.75	32:52	2:11	17:24	104 99-109	1810	124 122-126
1.88	35:13	2:20 +2	18:43	96 85-102	1796	123 118-126
2.00	38:04	2:51 +27	22:49	86 78-99	1963	119 112-126
2.13	40:21	2:17	18:14	85 79-89	1549	120 114-124
2.25	42:35	2:15	17:59	90 87-94	1619	121 118-124
2.38	44:54	2:18	18:27	92 89-96	1698	122 118-126
2.50	47:18	2:24	19:10	90 84-96	1725	118 114-120
2.63	49:38	2:20	18:41	95 88-101	1775	119 114-122
2.75	52:00	2:22	18:58	93 91-97	1765	119 116-122
2.88	54:19	2:19	18:29	97 91-101	1792	120 114-124
3.00	1:07:34	13:16 +10:06	1:46:06	100 93-105	10609	111 96-120
3.13	1:10:19	2:45 +2	21:59	99 94-103	2176	114 110-118
3.25	1:12:51	2:31	20:12	96 93-99	1939	114 112-118
3.38	1:15:20	2:29	19:54	98 94-104	1951	112 104-122
3.39	1:15:32	12	17:44	98 96-101	1737	112 108-114

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:52	17:51	More
1km	11:08	17:54	More
Mile	18:01	18:01	More
5k	1:09:52	22:29	More

Predictions

Dist	Time	Per Mile

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