Mon 7th Jan 2019 at 6:00pm by Linsterm

Run > General

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Time
1:01:51
Miles
5.21
Min/mi
11:52
Pacing
66%
WAVA
41.86
Stride(cm)
76
Cals
634
Cadence
177
BPM
154
%MHR
90
B/mi
1827
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 138/158bpm 105cal 5.12/6.39mph
2) 1m - 10:43(10:43/m) 155/166bpm 111cal 5.6/6.95mph
3) 1m - 11:41(11:41/m) 159/174bpm 127cal 5.13/6.16mph
4) 1m - 12:31(12:31/m) 160/177bpm 132cal 4.79/6.01mph
5) 1m - 12:48(12:48/m) 159/171bpm 134cal 4.69/6.87mph
6) 0.21m - 2:24(11:40/m) 159/167bpm 25cal 5.14/5.7mph

11:44 10:43 11:41 12:31 12:48 2:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:53	3:53	15:31	121 80-149	1877	146 128-190
0.50	6:30	2:37	10:29	139 132-144	1458	185 180-190
0.75	9:07	2:37	10:27	150 139-157	1568	182 176-190
1.00	12:01	2:54 +18	11:37	146 136-158	1697	182 180-186
1.25	14:39	2:38	10:32	151 143-157	1592	182 162-190
1.50	18:21	3:41 +1:01	14:46	149 125-157	2200	180 172-184
1.75	21:01	2:40	10:39	158 154-165	1683	183 178-186
2.00	23:46	2:45	11:01	161 156-166	1774	181 174-184
2.25	26:45	2:59 +9	11:55	154 147-163	1836	180 176-182
2.50	31:03	4:19 +1:09	17:16	150 118-159	2589	178 110-184
2.75	33:51	2:47	11:09	162 153-171	1806	182 178-186
3.00	36:46	2:55	11:41	166 159-173	1940	183 176-188
3.25	39:46	3:00	12:02	165 156-177	1985	181 176-186
3.50	43:06	3:19	13:17	164 158-174	2179	178 92-190
3.75	46:31	3:25	13:40	159 152-165	2173	165 140-188
4.00	50:38	4:07 +1:20	16:28	151 125-166	2486	181 176-190
4.25	53:22	2:45	10:58	163 157-170	1788	180 178-184
4.50	56:37	3:15	13:00	158 152-164	2054	180 142-186
4.75	59:41	3:04	12:18	161 153-171	1979	184 178-190
5.00	1:03:26	3:45	14:58	154 140-167	2306	165 120-230
5.21	1:05:50	2:24	11:41	159 138-166	1859	183 176-194

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (230 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	182	4.9	55:27	12:11
Walk	8.8	136	0.3	6:09	18:39
Still	0.4	-	-	17	-
Pause	5.7	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	34.45%	More
800m	5:11	10:26	37.76%	More
1km	6:29	10:27	39.34%	More
Mile	10:45	10:45	40.55%	More
5k	37:10	11:58	40.96%	More
5 miles	1:02:28	12:30	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	40.53
5km	35:45	11:30	42.58
5M	59:13	11:51	41.92
10km	1:14:33	12:00	41.68
10M	2:03:27	12:21	41.36
Half	2:44:22	12:33	40.51
20M	4:17:23	12:52	40.59
Mara	5:42:41	13:05	40.29

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