Mon 7th Jan 2019 at 6:00pm by -Ruthie-

Bike > Spinning

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Time
45:00
Miles
13.05
Mph
17.4
FBI
83.72
Cals
434
BPM
135
%MHR
71.7
B/mi
465
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1:00:13(/m) 132/158bpm 434cal

1:00:13

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:00:13	1:00:13	0.00	135 89-158	INF

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	33:52	3:23
20km	42:43	3:26
15 miles	52:13	3:29
20 miles	1:11:01	3:33
40km	1:29:34	3:36
25 miles	1:30:08	3:36
42km	1:34:22	3:37
50 miles	3:09:00	3:47
56 miles	3:33:20	3:49
100 miles	6:36:21	3:58
112 miles	7:27:22	4:00

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