Mon 7th Jan 2019 at 6:00pm by SaulBee

Run > General

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Time
15:05
Miles
2.01
Min/mi
7:30
Pacing
90%
WAVA
59.71
Cals
223
BPM
167
%MHR
97.4
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:36(7:38/m) 111cal
2) 1m - 7:22(7:23/m) 111cal
3) 0.01m - 7(9:48/m) 1cal

7:36 7:22 7

Pin Map

0mi in 0

Pace

12%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	9:53	81 67-99	800
0.13	1:03	26	7:02	110 98-124	774
0.19	1:32	29	7:37	128 118-139	976
0.25	1:59	27	7:10	148 139-162	1062
0.31	2:31	32	8:35	165 161-170	1417
0.38	2:58	27	7:18	165 163-167	1204
0.44	3:27	28	7:33	165 162-167	1246
0.50	3:54	27	7:15	168 159-173	1219
0.56	4:22	28	7:26	172 171-173	1278
0.63	4:50	28	7:25	172 169-174	1277
0.69	5:22	32	8:36	168 165-172	1445
0.75	5:47	25	6:33	171 170-173	1121
0.81	6:15	28	7:29	173 172-175	1296
0.88	6:41	27	7:10	173 169-175	1240
0.94	7:09	28	7:28	177 175-178	1322
1.00	7:37	28	7:22	179 177-180	1319
1.06	8:06	29	7:39	178 176-180	1362
1.13	8:37	31	8:22	178 176-179	1488
1.19	9:00	23	6:11	177 174-178	1094
1.25	9:27	26	7:02	173 172-175	1218
1.31	9:52	25	6:46	176 173-177	1190
1.38	10:23	31	8:14	177 175-178	1456
1.44	10:51	28	7:27	180 177-181	1340
1.50	11:18	28	7:21	180 179-181	1324
1.56	11:51	33	8:41	180 178-181	1563
1.63	12:17	26	7:03	177 175-179	1248
1.69	12:46	28	7:28	175 174-177	1308
1.75	13:10	25	6:39	176 173-179	1171
1.81	13:40	30	7:59	179 178-181	1430
1.88	14:07	26	7:00	178 175-180	1246
1.94	14:34	27	7:14	179 178-180	1295
2.00	15:01	27	7:08	178 176-179	1269
2.01	15:04	3	11:03	177 176-177	1957

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.03%	More
800m	3:36	7:14	52.45%	More
1km	4:29	7:12	55.02%	More
Mile	7:19	7:19	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	23:56	7:42	59.62
5M	39:38	7:56	58.57
10km	49:54	8:02	58.07
10M	1:22:37	8:16	57.94
Half	1:50:00	8:24	57.12
20M	2:52:16	8:37	57.80
Mara	3:49:21	8:45	57.89

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