Mon 7th Jan 2019 at 6:00pm by boy elliott

Run > General

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Time
1:10:10
Miles
7.00
Min/mi
10:01
Pacing
73%
WAVA
46.87
Stride(cm)
89
Cals
1262
Cadence
180
BPM
145
%MHR
84.9
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 144/154bpm 197cal 5.95/6.7mph
2) 1m - 9:58(9:58/m) 158/173bpm 210cal 6.02/6.78mph
3) 1m - 10:16(10:16/m) 144/165bpm 185cal 5.85/6.97mph
4) 1m - 10:11(10:11/m) 140/155bpm 170cal 5.89/6.89mph
5) 1m - 10:06(10:06/m) 142/157bpm 176cal 5.94/6.95mph
6) 1m - 10:11(10:11/m) 150/163bpm 191cal 5.89/6.8mph
7) 1m - 9:22(9:22/m) 138/151bpm 133cal 6.4/7.33mph

10:05 9:58 10:16 10:11 10:06 10:11 9:22

Pin Map

0mi in 0

Pace

20%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:51	138 109-146	1497	171 100-180
0.50	6:04	3:21 +54	13:25	143 132-149	1918	179 120-186
0.75	8:28	2:24	9:35	143 136-151	1369	181 176-186
1.00	11:00	2:32	10:09	151 147-154	1532	182 178-194
1.25	13:37	2:37	10:29	150 138-161	1573	179 176-180
1.50	15:57	2:20	9:21	154 141-161	1440	182 178-188
1.75	18:17	2:20	9:18	163 158-173	1517	184 178-192
2.00	20:59	2:42	10:48	163 154-170	1761	177 172-188
2.25	23:35	2:36	10:24	152 132-165	1580	179 172-200
2.50	25:49	2:14	8:56	135 127-140	1207	180 176-196
2.75	28:40	2:51	11:25	142 128-156	1622	176 170-180
3.00	31:15	2:34	10:17	145 136-152	1491	178 174-180
3.25	33:35	2:20	9:21	139 135-143	1300	184 178-196
3.50	35:53	2:18	9:12	135 129-142	1242	186 180-202
3.75	38:40	2:47	11:07	138 133-142	1533	179 170-188
4.00	41:26	2:46	11:05	148 139-155	1641	177 174-184
4.25	43:48	2:22	9:28	142 139-146	1344	180 178-188
4.50	46:18	2:30	10:00	140 134-144	1400	179 172-186
4.75	49:05	2:47	11:07	147 136-157	1633	177 172-182
5.00	51:32	2:28	9:52	138 131-144	1361	180 174-186
5.25	54:37	3:05 +5	12:18	147 139-154	1808	180 142-198
5.50	57:01	2:24	9:35	156 147-163	1494	183 178-198
5.75	59:32	2:31	10:04	156 151-162	1569	181 178-190
6.00	1:01:49	2:17	9:08	141 135-155	1287	183 178-188
6.25	1:04:21	2:32	10:08	140 134-148	1419	183 178-194
6.50	1:06:53	2:32	10:09	144 135-151	1462	181 172-188
6.75	1:10:34	3:41 +1:33	14:43	129 102-143	1898	188 180-198
7.00	1:12:44	2:10	8:41	135 129-139	1172	187 182-190

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	180	7	1:10:05	10:15
Walk	1.4	113	0	1:01	2:34:04
Pause	2.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.93%	More
800m	4:31	9:05	41.83%	More
1km	5:43	9:12	43.11%	More
Mile	9:22	9:22	44.76%	More
5k	30:48	9:55	46.32%	More
5 miles	50:32	10:06	45.93%	More
10k	1:02:53	10:07	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.04
5km	29:40	9:33	48.10
5M	49:07	9:49	47.26
10km	1:01:50	9:57	46.86
10M	1:42:24	10:14	46.75
Half	2:16:21	10:25	46.08
20M	3:33:31	10:41	46.63
Mara	4:44:16	10:51	46.70

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