Mon 7th Jan 2019 at 6:00pm by iPLOD

Run > General

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Time
40:02
Miles
4.35
Min/mi
9:12
Pacing
84%
WAVA
52.42
Stride(cm)
107
Cals
629
Cadence
163
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 146cal 6.96/11.46mph
2) 1m - 8:30(8:30/m) 146cal 7.05/7.58mph
3) 1m - 8:57(8:57/m) 143cal 6.71/8.47mph
4) 1m - 9:59(9:59/m) 145cal 6.01/10.42mph
5) 0.35m - 3:59(11:19/m) 49cal 5.3/11.27mph

8:37 8:30 8:57 9:59 3:59

Pin Map

0mi in 0

Pace

13%

10%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	164 118-172	0/5
0.25	2:11	1:03	8:28	170 168-170	0/3
0.38	3:15	1:04	8:31	170 168-174	2/1
0.50	4:25	1:10	9:23	162 118-168	1/2
0.63	5:29	1:04	8:32	167 162-170	2/4
0.75	6:34	1:05	8:40	167 164-168	4/2
0.88	7:36	1:02	8:13	166 164-168	1/1
1.00	8:37	1:01	8:12	166 164-168	1/1
1.13	9:38	1:00	8:04	166 164-168	1/3
1.25	10:38	1:01	8:05	166 164-168	0/4
1.38	11:42	1:04	8:32	166 164-168	0/1
1.50	12:45	1:03	8:23	166 164-168	1/2
1.63	13:49	1:04	8:31	166 166-168	1/3
1.75	14:53	1:04	8:33	167 164-170	0/3
1.88	15:56	1:03	8:23	166 164-168	0/5
2.00	17:08	1:11	9:32	160 118-168	0/3
2.13	18:14	1:07	8:52	165 160-168	1/2
2.25	19:24	1:10	9:19	165 164-168	4/0
2.38	20:34	1:09	9:15	166 162-168	5/0
2.50	21:38	1:04	8:36	167 166-168	3/1
2.63	22:43	1:05	8:38	167 164-168	2/1
2.75	23:50	1:08	9:01	167 158-170	2/0
2.88	24:56	1:05	8:42	167 166-168	1/1
3.00	26:05	1:09	9:13	167 162-168	5/0
3.13	27:11	1:06	8:50	167 164-172	3/1
3.25	28:16	1:05	8:40	167 164-172	2/2
3.38	29:29	1:13 +5	9:41	166 162-168	1/1
3.50	30:30	1:02	8:13	171 164-184	1/3
3.63	31:56	1:26	11:27	151 118-184	4/1
3.75	33:15	1:19	10:33	175 114-234	2/1
3.88	34:32	1:17	10:17	158 114-184	3/1
4.00	36:06	1:33	12:28	138 118-180	2/4
4.13	37:23	1:17	10:19	155 118-184	2/2
4.25	38:56	1:33	12:26	146 112-184	3/0
4.35	40:08	1:12	11:48	148 112-182	4/0

Elevation

Asc 70m, Range 31m, Flat prediction 40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.2%	8:59
See your biggest climbs

Cadence

163 (234 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	168	4	33:51	8:32
Walk	15.4	117	0.4	6:12	16:39
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.03%	More
800m	4:01	8:05	49.04%	More
1km	5:05	8:11	50.47%	More
Mile	8:18	8:18	52.58%	More
5k	26:58	8:41	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.71
5km	26:55	8:40	55.15
5M	47:11	9:26	51.27
10km	1:00:59	9:49	49.55
10M	1:46:54	10:41	46.75
Half	2:27:01	11:13	44.64
20M	4:02:13	12:07	42.93
Mara	5:33:06	12:43	41.63

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