Mon 7th Jan 2019 at 5:00pm by lovingtherunning

Run > General

breezy

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Time
23:26
Miles
2.15
Min/mi
10:54
Pacing
91%
WAVA
48.60
Stride(cm)
83
Cals
207
Cadence
178
BPM
137
%MHR
80.1
B/mi
1493
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 133/145bpm 93cal 5.5/6.03mph
2) 1m - 10:52(10:52/m) 141/153bpm 98cal 5.53/5.97mph
3) 0.15m - 1:40(11:14/m) 148/155bpm 16cal 5.34/5.78mph

10:54 10:52 1:40

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	100 77-117	1062	163 120-172	0/2
0.13	1:25	46	12:10	122 117-125	1484	173 170-176	1/3
0.19	2:13	48	12:49	126 124-127	1615	176 170-178	4/0
0.25	2:56	43	11:22	133 130-135	1512	176 174-178	1/1
0.31	3:41	45	11:53	139 136-142	1652	171 148-178	1/0
0.38	4:22	41	11:01	137 135-139	1508	175 168-178	2/0
0.44	5:02	40	10:43	140 137-143	1501	177 176-178	1/0
0.50	5:44	42	11:09	138 136-139	1539	178 176-178	1/0
0.56	6:23	39	10:26	139 134-143	1451	178 178-178	1/0
0.63	7:01	38	10:12	142 141-142	1448	178 178-178	1/1
0.69	7:41	39	10:27	137 136-139	1432	181 180-182	0/2
0.75	8:18	37	9:54	136 135-137	1346	180 180-182	0/1
0.81	8:55	38	10:05	134 132-135	1351	180 178-182	0/2
0.88	9:36	40	10:43	134 133-136	1435	182 178-186	0/1
0.94	10:15	40	10:34	139 135-143	1469	183 182-186	1/2
1.00	10:56	40	10:47	144 142-145	1553	179 178-180	2/0
1.06	11:38	42	11:15	148 146-149	1664	179 178-180	2/0
1.13	12:18	40	10:45	143 141-146	1538	176 176-178	0/2
1.19	12:57	39	10:18	136 132-138	1400	177 174-180	0/4
1.25	13:35	38	10:07	130 129-130	1315	179 174-180	0/2
1.31	14:15	40	10:36	131 130-133	1389	180 180-180	0/2
1.38	14:58	44	11:37	132 129-133	1533	180 178-182	0/3
1.44	15:37	39	10:25	136 132-139	1417	182 180-186	0/0
1.50	16:18	41	10:48	136 135-137	1469	181 178-186	1/3
1.56	17:00	42	11:16	142 138-145	1599	180 172-182	1/1
1.63	17:40	40	10:38	143 142-147	1520	180 178-182	1/1
1.69	18:23	43	11:35	144 142-147	1667	177 176-180	2/0
1.75	19:03	39	10:31	143 142-145	1504	180 180-180	0/2
1.81	19:39	36	9:40	144 142-145	1392	184 182-186	2/1
1.88	20:19	40	10:38	150 147-153	1596	182 180-186	4/0
1.94	21:11	52 +10	13:48	150 146-153	2071	179 174-182	3/0
2.00	21:58	47	12:33	150 149-151	1882	178 172-180	4/0
2.06	22:44	46	12:16	148 146-149	1815	179 170-182	1/2
2.13	23:23	39	10:27	147 145-148	1536	179 176-180	2/0
2.15	23:38	15	11:07	153 151-155	1702	179 178-180	1/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 24m, Flat prediction 22:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	11:34
12 3.3%	12:10
See your biggest climbs

Cadence

178 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	2.1	23:21	10:59
Walk	0.5	134	0	7	17:36
Pause	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	39.18%	More
800m	5:09	10:22	42.12%	More
1km	6:30	10:27	43.57%	More
Mile	10:33	10:33	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.88
5km	35:31	11:26	47.45
5M	1:00:49	12:10	45.25
10km	1:17:45	12:31	44.32
10M	2:13:06	13:19	42.68
Half	3:00:35	13:47	41.10
20M	4:51:18	14:34	40.12
Mara	6:35:14	15:05	39.18

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