Mon 7th Jan 2019 at 4:00pm by Jayney

Run > General

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Time
1:14:54
Miles
6.61
Min/mi
11:20
Pacing
81%
WAVA
49.07
Stride(cm)
86
Cals
752
Cadence
165
BPM
155
%MHR
90.8
B/mi
1760
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 133/144bpm 101cal 5.24/0mph
2) 1m - 10:54(10:54/m) 154/171bpm 107cal 5.51/0mph
3) 1m - 12:18(12:18/m) 152/173bpm 118cal 4.87/0mph
4) 1m - 11:02(11:02/m) 164/175bpm 119cal 5.44/0mph
5) 1m - 11:29(11:29/m) 165/172bpm 124cal 5.22/0mph
6) 1m - 11:03(11:03/m) 161/175bpm 115cal 5.43/0mph
7) 0.61m - 6:40(10:59/m) 162/171bpm 68cal 5.46/0mph

11:27 10:54 12:18 11:02 11:29 11:03 6:40

Pin Map

0mi in 0

Pace

14%

22%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:16	128 94-139	1570	172 100-188	1/6
0.50	5:50	2:46	11:04	132 123-137	1460	170 124-178	6/3
0.75	8:36	2:46	11:03	136 130-140	1503	169 166-176	8/5
1.00	11:28	2:52	11:28	139 133-144	1593	163 118-172	5/0
1.25	14:00	2:32	10:09	139 129-153	1411	169 166-172	1/3
1.50	16:48	2:48	11:14	163 151-171	1831	166 164-168	13/1
1.75	19:42	2:54	11:35	163 151-171	1887	161 104-172	2/6
2.00	22:22	2:40	10:39	149 140-162	1586	168 164-170	7/0
2.25	25:25	3:03	12:14	153 134-165	1871	164 106-172	2/5
2.50	29:08	3:43	14:51	132 113-150	1961	164 120-170	2/4
2.75	32:00	2:52	11:30	160 148-173	1839	169 166-172	9/0
3.00	35:29	3:28	13:54	160 140-170	2223	152 116-170	14/0
3.25	38:12	2:43	10:51	156 145-169	1694	165 164-168	1/4
3.50	41:03	2:51	11:25	163 153-168	1862	164 162-168	0/20
3.75	43:44	2:41	10:44	169 165-173	1814	167 164-172	2/3
4.00	46:31	2:47	11:09	169 165-175	1885	169 166-172	7/0
4.25	49:19	2:48	11:10	161 150-171	1798	162 116-170	0/9
4.50	52:11	2:52	11:27	166 160-172	1902	166 164-170	3/1
4.75	55:01	2:51	11:22	167 162-171	1900	167 164-172	8/0
5.00	58:01	2:59	11:57	165 158-170	1973	160 122-170	1/4
5.25	1:00:34	2:33	10:12	159 152-166	1622	167 164-170	1/6
5.50	1:03:43	3:09	12:37	161 146-175	2030	163 118-172	5/3
5.75	1:06:18	2:35	10:20	163 160-166	1684	167 164-174	1/7
6.00	1:09:03	2:45	11:00	161 158-166	1772	169 166-174	3/7
6.25	1:11:42	2:39	10:36	162 158-171	1717	170 166-176	2/3
6.50	1:14:33	2:52	11:27	160 156-171	1831	163 118-172	1/5
6.60	1:15:42	1:09	10:58	164 161-168	1799	168 102-174	0/2

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 45m, Flat prediction 1:13:40

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	12:21
15 2.9%	11:43
13 2.2%	11:51
12 1.4%	11:21
See your biggest climbs

Cadence

165 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	167	6.4	1:10:47	11:04
Walk	5.7	120	0.2	4:20	21:22
Still	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	41.03%	More
800m	5:12	10:29	41.70%	More
1km	6:36	10:37	42.89%	More
Mile	10:48	10:48	44.65%	More
5k	34:38	11:09	48.67%	More
5 miles	57:29	11:30	47.87%	More
10k	1:11:00	11:26	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	47.67
5km	33:39	10:50	50.08
5M	55:43	11:09	49.39
10km	1:10:09	11:17	49.13
10M	1:56:10	11:37	48.91
Half	2:34:40	11:48	47.99
20M	4:02:12	12:07	48.26
Mara	5:22:27	12:18	48.03

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