Mon 7th Jan 2019 at 5:00pm by Coeyboy

Run > General

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Time
29:27
Miles
3.52
Min/mi
8:22
Pacing
68%
WAVA
53.39
Stride(cm)
110
Cals
339
Cadence
174
BPM
149
%MHR
87.3
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 137/148bpm 90cal 7.05/7.7mph
2) 1m - 8:11(8:11/m) 153/160bpm 98cal 7.34/7.81mph
3) 1m - 8:16(8:16/m) 157/167bpm 99cal 7.25/7.83mph
4) 0.52m - 4:30(8:41/m) 152/159bpm 52cal 6.9/7.35mph

8:31 8:11 8:16 4:30

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	123 112-131	1045	171 162-174
0.25	2:09	1:05	8:39	127 121-132	1098	172 170-176
0.38	3:14	1:05	8:40	132 126-137	1144	173 170-178
0.50	4:17	1:03	8:27	139 134-143	1174	176 174-178
0.63	5:24	1:07	8:57	142 139-146	1272	175 172-178
0.75	6:25	1:01	8:08	143 141-147	1164	175 172-178
0.88	7:28	1:03	8:27	145 142-148	1226	176 174-182
1.00	8:30	1:01	8:10	144 139-147	1176	174 168-178
1.13	9:33	1:04	8:29	152 140-156	1288	174 168-176
1.25	10:34	1:01	8:07	153 147-158	1243	175 174-178
1.38	11:37	1:02	8:19	149 145-152	1238	175 170-178
1.50	12:36	1:00	7:57	153 150-155	1217	175 172-178
1.63	13:37	1:01	8:06	153 149-156	1240	173 168-180
1.75	14:41	1:04	8:29	155 150-160	1314	175 172-176
1.88	15:41	1:00	8:00	156 151-159	1248	176 174-178
2.00	16:59	1:19 +19	10:31	157 153-159	1650	176 170-180
2.13	18:00	1:01	8:06	158 156-160	1280	176 174-178
2.25	19:02	1:02	8:14	158 155-162	1301	175 172-178
2.38	20:02	1:00	7:59	161 157-166	1286	174 172-176
2.50	21:03	1:01	8:07	159 156-164	1291	175 174-178
2.63	22:08	1:06	8:46	156 149-160	1368	173 170-174
2.75	24:14	2:06 +1:06	16:45	156 145-167	2612	173 168-178
2.88	25:20	1:06	8:47	162 160-165	1422	173 170-174
3.00	27:12	1:52 +51	14:56	144 113-164	2149	174 168-180
3.13	28:12	1:00	8:02	141 137-144	1134	173 172-176
3.25	29:17	1:05	8:40	153 143-158	1325	173 170-176
3.38	30:25	1:08	9:02	156 153-157	1410	173 172-176
3.50	31:32	1:08	9:01	155 151-159	1397	171 166-174
3.52	31:43	11	10:18	157 154-159	1617	170 164-172

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	174	3.5	29:27	9:01
Walk	0.0	0	0	0	NAN:00:00
Pause	6.7	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.69%	More
800m	4:00	8:03	45.52%	More
1km	5:03	8:07	47.18%	More
Mile	8:11	8:11	49.75%	More
5k	28:02	9:01	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.51
5km	25:48	8:18	53.64
5M	42:43	8:33	52.64
10km	53:47	8:39	52.16
10M	1:29:04	8:54	52.00
Half	1:58:36	9:03	51.24
20M	3:05:43	9:17	51.85
Mara	4:07:15	9:26	51.93

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