Mon 7th Jan 2019 at 4:00pm by Mad1Lewy

Run > General

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Time
31:03
Miles
3.74
Min/mi
8:18
Pacing
56%
WAVA
58.83
Stride(cm)
102
Cals
274
Cadence
190
BPM
144
%MHR
84.3
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74m - 31:03(8:19/m) 146/156bpm 274cal 95/99rpm 7.22/0mph

31:03

Pin Map

0mi in 0

Pace

17%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	120 90-141	1264	178 124-184
0.25	2:28	1:10	9:16	141 141-142	1307	182 178-184
0.38	3:34	1:06	8:46	142 142-142	1244	185 182-188
0.50	4:40	1:05	8:44	143 142-143	1248	186 184-190
0.63	5:43	1:03	8:28	144 143-144	1219	188 186-190
0.75	6:46	1:03	8:21	144 144-144	1202	188 186-190
0.88	7:49	1:04	8:29	145 145-145	1231	188 188-190
1.00	8:52	1:02	8:18	146 145-146	1212	189 188-190
1.13	10:02	1:10 +7	9:24	146 146-147	1372	189 180-190
1.25	11:04	1:02	8:17	147 147-147	1217	188 180-192
1.38	12:05	1:01	8:10	148 147-148	1209	190 184-192
1.50	13:06	1:00	8:02	149 148-149	1196	190 186-194
1.63	14:05	1:00	7:58	149 149-149	1188	190 188-192
1.75	15:05	1:00	7:58	150 150-150	1195	190 188-192
1.88	16:36	1:31 +34	12:06	141 130-150	1705	191 190-192
2.00	17:38	1:02	8:17	150 148-151	1242	189 188-192
2.13	18:38	1:00	7:59	151 151-152	1205	189 186-190
2.25	19:37	59	7:53	152 152-152	1199	191 186-194
2.38	21:18	1:41 +43	13:27	151 144-153	2031	192 190-196
2.50	23:09	1:51 +51	14:47	141 128-153	2084	192 186-196
2.63	24:12	1:03	8:28	142 128-153	1201	191 190-194
2.75	25:58	1:46 +46	14:08	150 139-154	2120	191 188-194
2.88	27:03	1:04	8:34	144 129-154	1235	191 188-194
3.00	29:09	2:07 +1:06	16:53	142 123-155	2396	194 192-194
3.13	30:44	1:35 +27	12:39	145 127-155	1834	194 192-198
3.25	32:54	2:10 +1:16	17:18	136 121-152	2352	193 190-196
3.38	34:00	1:06	8:48	155 153-155	1363	191 188-192
3.50	35:02	1:02	8:19	155 155-155	1289	193 190-194
3.63	36:50	1:48 +50	14:26	154 145-156	2223	194 192-196
3.74	37:44	54	7:58	144 129-156	1146	192 188-196

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	3.7	37:36	10:04
Walk	0.0	124	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.62%	More
800m	3:56	7:55	49.33%	More
1km	5:00	8:03	50.66%	More
Mile	8:19	8:19	52.13%	More
5k	25:49	8:19	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.50
5km	25:30	8:12	59.36
5M	42:14	8:27	58.42
10km	53:11	8:34	58.06
10M	1:28:04	8:48	57.61
Half	1:57:15	8:57	56.43
20M	3:03:37	9:11	56.54
Mara	4:04:28	9:20	56.14

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