Mon 7th Jan 2019 at 4:00pm by barton8367

Run > General

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Time
24:11
Miles
3.18
Min/mi
7:36
Pacing
72%
WAVA
54.48
Stride(cm)
122
Cals
355
Cadence
173
BPM
141
%MHR
73.5
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 135/148bpm 105cal 7.86/10.21mph
2) 1m - 7:57(7:57/m) 147/152bpm 124cal 7.55/8.79mph
3) 1m - 7:07(7:07/m) 146/152bpm 102cal 8.43/9.37mph
4) 0.18m - 1:29(8:19/m) 158/165bpm 24cal 7.21/8.75mph

7:38 7:57 7:07 1:29

Pin Map

0mi in 0

Pace

16%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	114 76-139	1020	164 120-180
0.25	2:15	1:08	9:05	143 140-146	1300	176 172-178
0.38	3:17	1:02	8:12	141 139-143	1156	176 170-178
0.50	4:09	52	6:55	135 131-140	934	173 170-176
0.63	5:03	54	7:12	128 125-130	922	169 166-174
0.75	5:51	48	6:24	132 130-136	845	172 168-176
0.88	6:45	54	7:14	142 137-146	1027	176 172-178
1.00	7:58	1:13 +22	9:41	137 128-148	1327	177 172-188
1.13	8:55	57	7:39	144 138-152	1102	174 172-176
1.25	9:50	55	7:22	143 140-146	1053	174 172-176
1.38	10:42	52	6:53	146 145-148	1004	174 170-176
1.50	11:41	1:00	7:57	147 144-150	1168	175 172-176
1.63	12:39	57	7:37	148 147-149	1128	175 172-176
1.75	13:42	1:03	8:28	147 146-150	1244	176 176-178
1.88	14:47	1:05	8:42	150 148-150	1305	174 172-176
2.00	15:57	1:10	9:16	151 149-152	1400	176 174-178
2.13	17:51	1:54 +55	15:16	137 105-149	2091	165 120-176
2.25	18:45	54	7:09	134 114-149	959	175 174-176
2.38	19:38	53	7:03	148 147-149	1043	173 172-174
2.50	20:29	51	6:48	145 143-147	986	172 168-174
2.63	21:17	48	6:26	147 145-149	945	173 170-174
2.75	22:10	53	7:00	149 148-151	1044	176 174-180
2.88	23:05	55	7:21	149 147-151	1095	175 172-178
3.00	23:59	54	7:13	148 147-151	1067	175 174-178
3.13	25:08	1:09	9:15	157 152-163	1453	178 176-186
3.18	25:28	20	6:16	165 164-165	1035	186 184-186

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	3.2	23:59	7:43
Walk	4.3	134	0	1:07	53:33
Pause	1.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.31%	More
800m	3:22	6:47	49.95%	More
1km	4:15	6:51	51.80%	More
Mile	7:14	7:14	52.32%	More
5k	24:48	7:59	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.33
5km	23:36	7:36	54.45
5M	39:04	7:49	53.92
10km	49:12	7:55	53.66
10M	1:21:28	8:09	53.70
Half	1:48:27	8:17	53.05
20M	2:49:50	8:30	53.68
Mara	3:46:07	8:38	53.76

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