Mon 7th Jan 2019 at 4:00pm by Dorset Roger

Walk > General

  • Time
    26:08
  • Miles
    1.59
  • Min/mi
    16:26
  • Cals
    186
  • BPM
    106
  • %MHR
    51.9
  • B/mi
    1748
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 104/117bpm 118cal 66/96rpm 3.7/0mph
2) 0.59m - 9:56(16:44/m) 112/122bpm 68cal 64/68rpm 3.58/0mph
16:12 9:56

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 57 57 15:18 90 67-101 1376
0.13 1:54 57 15:06 100 95-103 1509
0.19 2:51 57 15:10 104 98-117 1577
0.25 3:48 57 15:09 109 103-115 1651
0.31 4:45 58 15:25 102 98-105 1572
0.38 6:38 1:53 30:06 91 82-102 2739
0.44 7:36 58 15:22 101 99-106 1551
0.50 8:33 57 15:09 102 99-104 1545
0.56 9:30 57 15:12 102 98-106 1551
0.63 10:27 57 15:12 105 99-112 1596
0.69 11:25 59 15:39 106 103-109 1658
0.75 12:22 57 15:11 110 107-114 1670
0.81 13:19 56 15:04 113 109-116 1702
0.88 14:17 58 15:25 111 106-114 1712
0.94 15:14 57 15:20 109 107-111 1671
1.00 16:12 58 15:32 112 105-117 1739
1.06 17:11 58 15:32 112 109-115 1739
1.13 18:09 59 15:42 108 103-110 1695
1.19 19:09 59 15:47 105 103-108 1656
1.25 20:08 1:00 15:56 117 107-122 1865
1.31 21:08 1:00 15:59 116 114-119 1854
1.38 22:07 59 15:46 114 111-118 1797
1.44 23:06 59 15:36 110 108-112 1716
1.50 24:06 1:00 15:59 112 108-115 1791
1.56 25:06 1:01 16:09 113 109-117 1824
1.59 26:08 1:02 33:05 114 112-119 3772

Heart

106/122max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:03 More
800m 7:32 15:10 More
1km 9:27 15:12 More
Mile 15:25 15:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
Fat Percentage
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