-
Time
26:08
-
Miles
1.59
-
Min/mi
16:26
-
Cals
186
-
BPM
106
-
%MHR
51.9
-
B/mi
1748
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:12(16:12/m) 104/117bpm 118cal 66/96rpm 3.7/0mph
2) 0.59m - 9:56(16:44/m) 112/122bpm 68cal 64/68rpm 3.58/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
57 |
57 |
15:18 |
90 67-101 |
1376 |
0.13 |
1:54 |
57 |
15:06 |
100 95-103 |
1509 |
0.19 |
2:51 |
57 |
15:10 |
104 98-117 |
1577 |
0.25 |
3:48 |
57 |
15:09 |
109 103-115 |
1651 |
0.31 |
4:45 |
58 |
15:25 |
102 98-105 |
1572 |
0.38 |
6:38 |
1:53 |
30:06 |
91 82-102 |
2739 |
0.44 |
7:36 |
58 |
15:22 |
101 99-106 |
1551 |
0.50 |
8:33 |
57 |
15:09 |
102 99-104 |
1545 |
0.56 |
9:30 |
57 |
15:12 |
102 98-106 |
1551 |
0.63 |
10:27 |
57 |
15:12 |
105 99-112 |
1596 |
0.69 |
11:25 |
59 |
15:39 |
106 103-109 |
1658 |
0.75 |
12:22 |
57 |
15:11 |
110 107-114 |
1670 |
0.81 |
13:19 |
56 |
15:04 |
113 109-116 |
1702 |
0.88 |
14:17 |
58 |
15:25 |
111 106-114 |
1712 |
0.94 |
15:14 |
57 |
15:20 |
109 107-111 |
1671 |
1.00 |
16:12 |
58 |
15:32 |
112 105-117 |
1739 |
1.06 |
17:11 |
58 |
15:32 |
112 109-115 |
1739 |
1.13 |
18:09 |
59 |
15:42 |
108 103-110 |
1695 |
1.19 |
19:09 |
59 |
15:47 |
105 103-108 |
1656 |
1.25 |
20:08 |
1:00 |
15:56 |
117 107-122 |
1865 |
1.31 |
21:08 |
1:00 |
15:59 |
116 114-119 |
1854 |
1.38 |
22:07 |
59 |
15:46 |
114 111-118 |
1797 |
1.44 |
23:06 |
59 |
15:36 |
110 108-112 |
1716 |
1.50 |
24:06 |
1:00 |
15:59 |
112 108-115 |
1791 |
1.56 |
25:06 |
1:01 |
16:09 |
113 109-117 |
1824 |
1.59 |
26:08 |
1:02 |
33:05 |
114 112-119 |
3772 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:03 |
More |
800m |
7:32 |
15:10 |
More |
1km |
9:27 |
15:12 |
More |
Mile |
15:25 |
15:25 |
More |
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