Mon 7th Jan 2019 at 3:00pm by yeltzdan

Run > General

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Time
48:44
Miles
6.02
Min/mi
8:06
Pacing
97%
WAVA
58.06
Stride(cm)
123
Cals
585
Cadence
161
BPM
136
%MHR
72.6
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 132/159bpm 107cal 7.31/0mph
2) 1m - 7:58(7:58/m) 146/168bpm 114cal 7.53/0mph
3) 1m - 8:05(8:05/m) 129/141bpm 85cal 7.42/0mph
4) 1m - 8:02(8:02/m) 133/150bpm 89cal 7.46/0mph
5) 1m - 8:05(8:05/m) 133/149bpm 85cal 7.42/0mph
6) 1m - 8:09(8:09/m) 141/159bpm 103cal 7.36/0mph
7) 0.02m - 11(8:19/m) 152/159bpm 2cal 7.22/0mph

8:13 7:58 8:05 8:02 8:05 8:09 11

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	123 89-135	1020	164 160-168
0.50	4:07	2:03	8:10	130 126-134	1062	164 162-168
0.75	6:07	2:00	8:01	133 130-136	1067	166 162-170
1.00	8:13	2:05	8:22	142 130-159	1188	163 156-168
1.25	10:12	2:00	7:59	143 141-147	1142	161 158-164
1.50	12:12	1:59	7:57	139 137-158	1105	161 156-166
1.75	14:11	1:59	7:57	161 158-168	1279	161 156-164
2.00	16:11	2:00	8:01	141 124-163	1131	160 156-164
2.25	18:13	2:02	8:07	129 117-136	1046	161 158-168
2.50	20:14	2:01	8:05	130 121-136	1052	161 158-164
2.75	22:16	2:01	8:06	133 123-141	1077	161 156-166
3.00	24:16	2:00	8:01	126 119-131	1011	159 156-164
3.25	26:14	1:58	7:53	132 123-142	1042	160 156-166
3.50	28:17	2:02	8:09	130 123-141	1060	161 158-166
3.75	30:18	2:01	8:04	132 124-141	1065	161 156-164
4.00	32:18	2:01	8:03	137 129-150	1102	162 158-166
4.25	34:22	2:04	8:15	139 127-145	1148	161 156-164
4.50	36:22	2:00	7:59	131 125-141	1046	160 156-164
4.75	38:24	2:02	8:09	124 119-133	1011	159 154-164
5.00	40:23	1:59	7:56	137 130-149	1087	161 156-164
5.25	42:25	2:02	8:07	140 136-143	1136	161 156-164
5.50	44:32	2:07	8:28	134 124-142	1134	159 156-164
5.75	46:31	1:59	7:58	138 133-151	1099	161 156-166
6.00	48:33	2:01	8:05	155 150-159	1254	160 156-166
6.02	48:43	10	8:37	154 141-159	1326	158 156-160

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6	48:43	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.61%	More
800m	3:55	7:54	48.53%	More
1km	4:55	7:54	50.56%	More
Mile	7:57	7:57	53.14%	More
5k	24:58	8:02	57.59%	More
5 miles	40:19	8:04	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	24:10	7:47	59.50
5M	40:02	8:00	58.46
10km	50:24	8:07	57.97
10M	1:23:27	8:21	57.85
Half	1:51:07	8:29	57.03
20M	2:54:00	8:42	57.71
Mara	3:51:40	8:51	57.80

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