Mon 7th Jan 2019 at 2:00pm by Drbeefy

Walk > General

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Time
1:36:42
Miles
4.10
Min/mi
23:35
Stride(cm)
65
Cals
581
Cadence
105
BPM
112
%MHR
66
B/mi
2632
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 22:08(13:45/km) 110/127bpm 135cal 43/70rpm 4.36/5.91kmph
2) 1.61km - 21:56(13:38/km) 115/125bpm 135cal 43/79rpm 4.4/5.95kmph
3) 1.61km - 25:50(16:03/km) 112/132bpm 148cal 36/89rpm 3.74/5.71kmph
4) 1.61km - 24:46(15:24/km) 110/140bpm 146cal 39/71rpm 3.9/6.08kmph
5) 0.16km - 2:03(12:56/km) 107/114bpm 17cal 48/52rpm 4.64/5.1kmph

22:08 21:56 25:50 24:46 2:03

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:17	3:17	26:15	111 102-124	2913	109 94-116
0.25	5:59	2:42	21:35	103 98-107	2222	111 104-122
0.38	8:21	2:23	19:00	106 94-123	2014	117 110-140
0.50	11:11	2:49	22:36	118 109-127	2666	110 102-116
0.63	13:39	2:29	19:49	111 105-117	2200	107 102-112
0.75	16:58	3:19	26:32	111 103-119	2945	107 94-110
0.88	19:33	2:35	20:41	106 99-113	2192	106 98-112
1.00	22:07	2:34	20:32	115 108-120	2362	107 104-108
1.13	24:29	2:21	18:50	113 109-118	2128	108 104-110
1.25	26:57	2:28	19:45	114 107-122	2252	107 104-110
1.38	30:57	4:00	32:02	113 105-120	3620	99 90-108
1.50	33:36	2:39	21:12	113 108-118	2396	107 92-158
1.63	36:07	2:31	20:11	112 104-115	2260	105 100-108
1.75	38:31	2:24	19:11	118 107-124	2264	107 102-112
1.88	41:20	2:48	22:26	119 110-125	2670	104 96-108
2.00	44:03	2:44	21:49	116 112-120	2530	105 96-108
2.13	46:38	2:35	20:41	116 110-122	2400	105 102-108
2.25	49:02	2:23	19:07	116 110-123	2218	104 100-114
2.38	53:52	4:50	38:42	111 104-118	4295	103 94-110
2.50	56:34	2:42	21:34	111 102-125	2394	106 98-112
2.63	58:58	2:24	19:15	124 114-132	2387	107 104-110
2.75	1:01:20	2:22	18:55	111 107-114	2100	106 104-108
2.88	1:04:20	3:00	23:58	113 106-123	2708	103 86-110
3.00	1:09:54	5:34	44:32	106 102-114	4721	96 82-128
3.13	1:12:54	3:00	24:03	103 98-110	2477	103 88-142
3.25	1:15:52	2:58	23:47	113 95-140	2687	96 86-106
3.38	1:18:54	3:02	24:17	114 105-124	2768	102 96-110
3.50	1:23:41	4:46	38:11	111 96-120	4238	99 86-108
3.63	1:26:28	2:48	22:20	113 109-117	2524	105 94-116
3.75	1:28:59	2:31	20:05	112 102-119	2250	101 90-108
3.88	1:31:56	2:57	23:35	105 99-113	2475	103 98-106
4.00	1:34:40	2:44	21:52	108 102-114	2361	100 92-104
4.10	1:36:43	2:03	20:57	107 101-112	2242	103 98-104

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:43	19:33	More
1km	12:48	20:36	More
Mile	20:55	20:55	More
5k	1:12:03	23:11	More

Predictions

Dist	Time	Per Mile

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