Mon 7th Jan 2019 at 2:00pm by rjb
Run > General
-
Time
47:48
-
Miles
5.03
-
Min/mi
9:30
-
Pacing
83%
-
WAVA
56.09
-
Stride(cm)
100
-
Cals
593
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 117cal 6.41/0mph
2) 1m - 9:10(9:10/m) 123cal 6.55/0mph
3) 1m - 9:24(9:24/m) 116cal 6.39/0mph
4) 1m - 9:49(9:49/m) 112cal 6.11/0mph
5) 1m - 9:49(9:49/m) 122cal 6.11/0mph
6) 0.03m - 15(9:48/m) 3cal 6.12/0mph
9:22 9:10 9:24 9:49 9:49 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:30 |
170 158-178 |
0.50 |
4:57 |
2:20 |
9:18 |
173 170-176 |
0.75 |
7:09 |
2:12 |
8:46 |
174 170-180 |
1.00 |
9:21 |
2:13 |
8:51 |
175 168-180 |
1.25 |
11:40 |
2:19 |
9:15 |
174 168-176 |
1.50 |
14:03 |
2:22 |
9:29 |
172 118-182 |
1.75 |
16:17 |
2:15 |
8:59 |
174 170-176 |
2.00 |
18:31 |
2:14 |
8:55 |
173 162-178 |
2.25 |
20:40 |
2:09 |
8:37 |
174 172-178 |
2.50 |
23:22 |
2:42 |
10:48 |
158 120-178 |
2.75 |
25:33 |
2:11 |
8:45 |
173 170-176 |
3.00 |
27:55 |
2:22 |
9:27 |
168 120-178 |
3.25 |
30:21 |
2:26 |
9:43 |
160 116-176 |
3.50 |
32:41 |
2:20 |
9:20 |
166 114-178 |
3.75 |
35:11 |
2:30 |
10:00 |
167 112-178 |
4.00 |
37:44 |
2:33 |
10:13 |
162 116-174 |
4.25 |
40:03 |
2:19 |
9:15 |
169 126-182 |
4.50 |
42:54 |
2:51 |
11:26 |
171 120-182 |
4.75 |
45:25 |
2:31 |
10:05 |
163 116-176 |
5.00 |
47:33 |
2:07 |
8:29 |
172 120-178 |
5.02 |
47:48 |
15 |
10:16 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
173 |
4.8 |
43:06 |
9:03 |
Walk |
9.8 |
119 |
0.3 |
4:42 |
18:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
42.97% |
More |
800m |
4:19 |
8:41 |
49.91% |
More |
1km |
5:29 |
8:50 |
51.15% |
More |
Mile |
8:57 |
8:57 |
53.39% |
More |
5k |
28:33 |
9:11 |
57.06% |
More |
5 miles |
47:21 |
9:28 |
56.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
55.36 |
5km |
28:41 |
9:14 |
56.81 |
5M |
47:30 |
9:30 |
56.13 |
10km |
59:48 |
9:37 |
55.80 |
10M |
1:39:02 |
9:54 |
55.85 |
Half |
2:11:51 |
10:04 |
55.15 |
20M |
3:26:28 |
10:19 |
55.81 |
Mara |
4:34:54 |
10:30 |
55.90 |
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