Mon 7th Jan 2019 at 2:00pm by rjb

Run > General

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Time
47:48
Miles
5.03
Min/mi
9:30
Pacing
83%
WAVA
56.09
Stride(cm)
100
Cals
593
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 117cal 6.41/0mph
2) 1m - 9:10(9:10/m) 123cal 6.55/0mph
3) 1m - 9:24(9:24/m) 116cal 6.39/0mph
4) 1m - 9:49(9:49/m) 112cal 6.11/0mph
5) 1m - 9:49(9:49/m) 122cal 6.11/0mph
6) 0.03m - 15(9:48/m) 3cal 6.12/0mph

9:22 9:10 9:24 9:49 9:49 15

Pace

65%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:38	2:38	10:30	170 158-178
0.50	4:57	2:20	9:18	173 170-176
0.75	7:09	2:12	8:46	174 170-180
1.00	9:21	2:13	8:51	175 168-180
1.25	11:40	2:19	9:15	174 168-176
1.50	14:03	2:22	9:29	172 118-182
1.75	16:17	2:15	8:59	174 170-176
2.00	18:31	2:14	8:55	173 162-178
2.25	20:40	2:09	8:37	174 172-178
2.50	23:22	2:42	10:48	158 120-178
2.75	25:33	2:11	8:45	173 170-176
3.00	27:55	2:22	9:27	168 120-178
3.25	30:21	2:26	9:43	160 116-176
3.50	32:41	2:20	9:20	166 114-178
3.75	35:11	2:30	10:00	167 112-178
4.00	37:44	2:33	10:13	162 116-174
4.25	40:03	2:19	9:15	169 126-182
4.50	42:54	2:51	11:26	171 120-182
4.75	45:25	2:31	10:05	163 116-176
5.00	47:33	2:07	8:29	172 120-178
5.02	47:48	15	10:16	175 174-176

Cadence

169 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	173	4.8	43:06	9:03
Walk	9.8	119	0.3	4:42	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.97%	More
800m	4:19	8:41	49.91%	More
1km	5:29	8:50	51.15%	More
Mile	8:57	8:57	53.39%	More
5k	28:33	9:11	57.06%	More
5 miles	47:21	9:28	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.36
5km	28:41	9:14	56.81
5M	47:30	9:30	56.13
10km	59:48	9:37	55.80
10M	1:39:02	9:54	55.85
Half	2:11:51	10:04	55.15
20M	3:26:28	10:19	55.81
Mara	4:34:54	10:30	55.90

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