Mon 7th Jan 2019 at 2:00pm by jamesdown1986

Run > General

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Time
38:02
Miles
5.11
Min/mi
7:27
Pacing
67%
WAVA
56.81
Stride(cm)
132
Cals
627
Cadence
163
BPM
154
%MHR
89.9
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 144/155bpm 120cal 7.74/8.22mph
2) 1m - 7:33(7:33/m) 151/155bpm 123cal 7.95/8.37mph
3) 1m - 7:32(7:32/m) 155/167bpm 125cal 7.97/8.58mph
4) 1m - 7:20(7:20/m) 160/169bpm 126cal 8.19/8.87mph
5) 1m - 7:05(7:05/m) 164/171bpm 125cal 8.47/8.72mph
6) 0.11m - 47(6:54/m) 146/161bpm 8cal 8.69/8.5mph

7:45 7:33 7:32 7:20 7:05 47

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	129 105-143	961	156 106-164
0.50	3:52	2:00	8:01	144 139-150	1154	166 162-170
0.75	5:51	2:00	7:58	151 147-154	1203	163 158-166
1.00	7:45	1:53	7:34	149 145-154	1127	163 158-166
1.25	9:39	1:54	7:37	152 148-154	1158	165 160-166
1.50	11:31	1:52	7:28	147 145-151	1098	162 160-166
1.75	13:25	1:54	7:37	151 149-153	1150	161 156-166
2.00	15:18	1:53	7:30	152 147-155	1140	162 160-166
2.25	17:15	1:57	7:46	150 148-154	1166	165 164-170
2.50	19:07	1:52	7:28	152 148-154	1135	164 162-166
2.75	21:00	1:53	7:34	159 150-166	1203	165 160-166
3.00	22:51	1:51	7:23	162 157-166	1197	164 158-166
3.25	24:37	1:46	7:04	157 148-163	1108	159 156-164
3.50	26:27	1:51	7:22	164 160-168	1208	165 160-168
3.75	28:28	2:01 +11	8:02	159 151-169	1279	162 158-166
4.00	30:20	1:52	7:29	161 153-168	1205	165 158-170
4.25	32:06	1:46	7:03	163 159-164	1149	166 160-170
4.50	33:52	1:46	7:04	163 160-167	1152	165 162-168
4.75	35:37	1:45	6:59	165 161-168	1153	167 164-170
5.00	38:49	3:12 +1:28	12:49	160 118-171	2051	163 88-168
5.11	39:40	51	7:35	148 128-161	1121	169 168-172

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	164	5.1	37:58	7:27
Walk	4.3	101	0	1:42	2:41:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.21%	More
800m	3:29	7:00	48.45%	More
1km	4:21	7:00	50.72%	More
Mile	7:02	7:02	54.05%	More
5k	22:54	7:22	56.29%	More
5 miles	38:48	7:46	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.31
5km	22:27	7:14	57.42
5M	37:10	7:26	56.78
10km	46:48	7:32	56.49
10M	1:17:29	7:45	56.49
Half	1:43:10	7:53	55.77
20M	2:41:34	8:05	56.44
Mara	3:35:06	8:13	56.52

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